| Servings |
mug cakes
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Ingredients
- 1/2 cup self raising wholemeal flour
- 2 tbsp Healthy Mummy vanilla smoothie mix
- 1 tsp cinnamon
- pinch of salt
- 1 banana mashed
- 1 tbsp coconut oil
- 1 tbsp rice malt syrup/ or honey
- 1/3 cup almond milk/ or milk of choice
Ingredients
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Instructions
- Mix all the dry ingredients together in one bowl.
- Mix the wet ingredients together in a different bowl.
- Then combine the two together.
- Mix until well combined.
- Put in a microwave safe dish.
- Put in the microwave for 3-4min until cooked.
- Optional - top with yoghurt and nuts.
Recipe Notes
Recipe can serve 2 at 271 cal each OR recipe can serve 3 smaller portions at 181 calories each
Recipe submitted by Ash Petroff
