Beef and pumpkin stir fry
Servings
2
Servings
2
Ingredients
  • 1tbsp coconut oil
  • 2cups pumpkinpeeled and cubed
  • 1tbsp red curry paste
  • 240grams lean beef
  • 2cups broccoli
  • 1/2 red onionthinly sliced
  • 1tbsp fish sauce
Instructions
  1. In a pan, over medium heat, add half the coconut oil and cook the pumpkin pieces for 5 minutes or until they are tender, then set aside.
  2. Add the curry paste to the pan and cook for 1 minute. Slice beef and add to the pan, cook for 5 minutes.
  3. Cut broccoli into florets and add to the pan with the red onion, cooked pumpkin and fish sauce. Toss to combine and cook all ingredients for 4 minutes.
  4. Serve stir fry in a bowl and enjoy.
Recipe Notes

416 calories per serve

Print Recipe
 Beef and pumpkin stir fry
Beef and pumpkin stir fry
Votes: 1
Rating: 3
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 1 tbsp coconut oil
  • 2 cups pumpkin peeled and cubed
  • 1 tbsp red curry paste
  • 240 grams lean beef
  • 2 cups broccoli
  • 1/2 red onion thinly sliced
  • 1 tbsp fish sauce
Course Main Dish
Servings
Ingredients
  • 1 tbsp coconut oil
  • 2 cups pumpkin peeled and cubed
  • 1 tbsp red curry paste
  • 240 grams lean beef
  • 2 cups broccoli
  • 1/2 red onion thinly sliced
  • 1 tbsp fish sauce
Beef and pumpkin stir fry
Votes: 1
Rating: 3
You:
Rate this recipe!
Instructions
  1. In a pan, over medium heat, add half the coconut oil and cook the pumpkin pieces for 5 minutes or until they are tender, then set aside.
  2. Add the curry paste to the pan and cook for 1 minute. Slice beef and add to the pan, cook for 5 minutes.
  3. Cut broccoli into florets and add to the pan with the red onion, cooked pumpkin and fish sauce. Toss to combine and cook all ingredients for 4 minutes.
  4. Serve stir fry in a bowl and enjoy.
Recipe Notes

416 calories per serve