Main Dish Archives - The Healthy Mummy

Healthy Quiche Taco Boats

This delicious recipe was created by one of the lovely mums in our Healthy Mummy community, Shelley Robb.

Ginger Chicken Rice Bowl – Just 5 Ingredients

For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates liker rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five main ingredients are all you need for this recipe from […]

Recipes

Recipes

Zucchini & Haloumi Frittata

Yum! If you like Haloumi then you’ll LOVE this Zucchini & Haloumi Frittata. The perfect quick and easy and healthy lunch or dinner.

Recipes

20 minute beef, pineapple and broccoli stir fry

Here’s a twenty minute stir fry that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). This recipe is a sneak peek from our October – BELLY BLASTING – 28 Day Weight Loss Challenge and gives you an idea […]

Recipes

Recipes

Raw pad thai salad with grilled sesame prawns

Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘This salad is packed […]

Recipes

Recipes

Grilled Chicken Skewers With Satay Sauce

Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad if desired. This recipe comes from the 28 Day Weight Loss […]

Recipes

Recipes

Delicious healthy Mexican lasagne

This healthy and delicious version of a Mexican Style Lasagne is ideal when following the 28 Day Weight Loss Challenge. Try serving it with light sour cream, or a simple guacamole of avocado mashed up with lemon/lime juice and salt and pepper. On the side you could serve a colourful salad […]

Recipes

5 ingredient steak with beetroot, walnut and feta salad

Here’s a superb low carb meal that is tasty and so easy to prepare. With just five main ingredients, you can have this healthy meal prepared and served in around 15 minutes. This recipe comes directly from the 28 Day Weight Loss Challenge. A massive thanks to 28 Day Weight Loss Challenge […]

Recipes

Recipes

Protein packed chicken and avocado macro bowl

Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It will keep you fuller for longer as well as helping […]

Recipes

Recipes

Better for you chicken caesar salad

This Chicken Caesar Salad is packed with new flavours and a better for you dressing. Perfect to enjoy as lunch or dinner for those hot summer days. Delicious, fresh and light. A perfect salad to add to your 28 Day Weight Loss Challenge meal plan. You can also use leftover […]

Recipes

Recipes