Main Dish Archives - The Healthy Mummy

Sweet Potato & Pesto Rice Salad

Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.

Recipes

Pumpkin, feta and chorizo salad

When 28 Day Weight Loss Challenge member Brooke Jones shared a pic of her delicious looking salad she had A LOT of people asking for the recipe. Here it is!

Recipes

Make this shredded chicken burrito bowl for your lunch for the week

Prepare this Shredded Chicken Burrito Bowl on a Sunday or Monday and package it up in plastic tubs to enjoy for your lunches for the week.

Recipes

Recipes

Red Fish Curry With Four Hidden Veggies

This Red Fish Curry is a recipe that is full of flavour (and vegetables! And lentils!) to create a delicious dinner in around 40 minutes.

Main Meals

Recipes

These sticky pork meatball bowls are perfect for a week of lunches

Want to save time and money on your lunches this week? Why not try this delicious recipe for Sticky Pork Meatball Bowls? It is a great recipe that you can make in advance and then heat up each day for a quick lunch. Who says healthy eating on the 28 Day […]

Recipes

Recipes

Meal Prep Queen Sascha’s creamy chicken pesto pasta

Doesn’t this family-friendly pasta look amazing? Meal Prep Queen Sascha Farley has sent us her own personal recipe today and we wanted to share it with you.

Recipes

Chilli prawn and avocado macro bowl

Packed full of wholesome nutritious ingredients this Chilli Prawn and Avocado Macro Bowl recipe makes a quick and easy balanced meal.

Recipes

Easy and delicious Monday night frittata

Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata’ as it’s the perfect quick and healthy recipe. It’s especially good for using […]

Recipes

Recipes

20 minute satay chicken quesadillas

Here’s a fantastic lunch or dinner option that is fast and PACKED with flavour. Satay sauce when homemade can be full of healthy ingredients like spices, peanut butter and coconut milk. It’s a great way to give yourself a boost of energy when you’re following the 28 Day Weight Loss Challenge.

Recipes

Recipes

Veggie packed bolognese with chargrilled capsicum sauce

Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN different veg in the one bowl. If your kids aren’t keen on zucchini noodles, you could serve theirs with regular pasta instead. This recipe comes from 28 Day Weight Loss Challenge member Cassie […]

Recipes

Recipes