Family Friendly Healthy Tuna Mornay
We love recipes like this where you probably already have the ingredients in your kitchen already. Tuna Mornay is a great comfort food for the whole family.
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Chopped Greek Pita Salad
This salad has been a firm favourite from our Healthy Mummy Vegetarian Cookbook. It’s super simple to whip up and tastes delicious.
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Tasty Roast Pumpkin Falafel Salad
You can’t beat a delicious salad for a healthy and filling lunch or dinner and this Tasty Roast Pumpkin Falafel Salad ticks all the boxes.
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Takeaway style cashew chicken and vegetable stir-fry
There’s no need to order takeaway Chinese with this Cashew Chicken & Vegetable Stir-fry! The whole family will be happy to see this served up for dinner.
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Spiced grilled chicken with honey baked carrot fries
Talk about a colourful meal! This protein packed dish is loaded with flavour and nutrition, not to mention every colour of the rainbow. When it comes to vegetables, roasting gives such a depth of flavour. These baked carrot sticks will have the kids coming back for more! This recipe was sent […]
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Five ingredient zucchini and halloumi fritters
Fritters are a tasty way to pack in lots of fresh vegetables. Adding halloumi gives it a bit of an indulgent bite, and you can pick it up quite cheaply at most major supermarkets (look for the supermarket own brand halloumi, it’s cheaper!).
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Vegan friendly roast potato and green bean salad with Dijon dressing
This vegan-friendly roast potato and green bean salad with Dijon dressing makes for the perfect dish for meatless Mondays.
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5 minute microwave ham and cheese quiche
This quick and easy quiche for one is a great mid-week lunch or dinner when you are short on time. Plus you can customise it to your own tastes!
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Grilled chicken and pineapple salad just 290 calories
Nothing beats a flavour packed salad for a healthy lunch or light dinner. If you’re a fan of the sweet pineapple that’s in season at present, give this Grilled Chicken & Pineapple Salad a try!
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Sweet Potato & Pesto Rice Salad
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
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Join the thousands of mums on the 28 Day Weight Loss Challenge tackling and ACHIEVING their weight loss goals.
Whether you have 5 kilograms to lose or 35 kilograms to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.
To find out more on the 28 Day Weight Loss Challenge click here.[wpurp-searchable-recipe]Tuna Mornay - - canned tuna in spring water, frozen or tinned peas or corn (or veg of choice), diced onion, Parmesan cheese, wholemeal flour, lemon juice, light coconut milk, chicken stock, Salt and pepper, wholemeal breadcrumbs, butter, coconut oil, Preheat oven to 180C.; Drain tuna and place in a mixing bowl.; Add corn to bowl and mix well. ; Season with salt and pepper.; Cook diced onions in the coconut oil until soft.; Add onions to tuna mix, stir well.; Add butter to frypan and melt.; Pour in coconut milk and slowly add the flour, whisking constantly to avoid lumps.; Add 3 tbsp of the Parmesan cheese and the lemon juice.; Crumble the stock cube and sprinkle over the top, then add seasoning to taste.; Mix well.; Pour sauce over the tuna mixture and stir until well combined.; Tip into oven proof dishes – either one large dish, or individual dishes.; Mix together wholemeal breadcrumbs and the remaining Parmesan cheese and sprinkle over the tuna mixture.; Cook in oven for 25 minutes and then grill for a further 5-10 mins until golden brown on top.; Serve as is or with steamed greens, salad, pasta or rice. ; - 338 calories per serve[/wpurp-searchable-recipe]
[post_title] => Family Friendly Healthy Tuna Mornay
[post_excerpt] => We love recipes like this where you probably already have the ingredients in your kitchen already. Tuna Mornay is a great comfort food for the whole family.
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