Blueberry & Vanilla Pancakes
Servings Prep Time
1 5minutes
Cook Time
12minutes
Servings Prep Time
1 5minutes
Cook Time
12minutes
Ingredients
  • 1 free-range eggs50 grams
  • 1/3cup reduced-fat milk of choice87.5 mls
  • 1/2cup wholemeal self raising flour60 grams
  • 1tbsp reduced-fat Greek natural yoghurt20 grams
  • 1/2tsp vanilla extract2.5 mls
  • 1tsp extra virgin olive oil5 mls
  • 1/2cup blueberriesfresh or frozen (120 grams)
  • 2tbsp water40 mls
  • 1/2tsp lemon juice2.5 mls
  • 1tsp flaked almonds4 grams
Instructions
  1. Whisk together egg, milk, flour, yoghurt, vanilla and oil.
  2. Heat a non-stick frypan over a medium heat.
  3. Pour ¼ cup measure of the batter in the pan at a time. After 1-2 minutes, when the batter starts to bubble on top, flip the pancake over and cook on the other side for another minute or two until golden brown. Repeat with remaining batter until all pancakes are cooked.
  4. While pancakes are cooking, place the blueberries in a microwave-safe dish with water and microwave on high until the berries have collapsed and liquid has reduced and become syrupy. Stir through lemon juice.
  5. Pour blueberry syrup over pancakes to serve and top with flaked almonds.
Recipe Notes

452 calories per serve

Print Recipe
Blueberry & Vanilla Pancakes
Course Breakfast
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
  • 1 free-range eggs 50 grams
  • 1/3 cup reduced-fat milk of choice 87.5 mls
  • 1/2 cup wholemeal self raising flour 60 grams
  • 1 tbsp reduced-fat Greek natural yoghurt 20 grams
  • 1/2 tsp vanilla extract 2.5 mls
  • 1 tsp extra virgin olive oil 5 mls
  • 1/2 cup blueberries fresh or frozen (120 grams)
  • 2 tbsp water 40 mls
  • 1/2 tsp lemon juice 2.5 mls
  • 1 tsp flaked almonds 4 grams
Course Breakfast
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
  • 1 free-range eggs 50 grams
  • 1/3 cup reduced-fat milk of choice 87.5 mls
  • 1/2 cup wholemeal self raising flour 60 grams
  • 1 tbsp reduced-fat Greek natural yoghurt 20 grams
  • 1/2 tsp vanilla extract 2.5 mls
  • 1 tsp extra virgin olive oil 5 mls
  • 1/2 cup blueberries fresh or frozen (120 grams)
  • 2 tbsp water 40 mls
  • 1/2 tsp lemon juice 2.5 mls
  • 1 tsp flaked almonds 4 grams
Instructions
  1. Whisk together egg, milk, flour, yoghurt, vanilla and oil.
  2. Heat a non-stick frypan over a medium heat.
  3. Pour ¼ cup measure of the batter in the pan at a time. After 1-2 minutes, when the batter starts to bubble on top, flip the pancake over and cook on the other side for another minute or two until golden brown. Repeat with remaining batter until all pancakes are cooked.
  4. While pancakes are cooking, place the blueberries in a microwave-safe dish with water and microwave on high until the berries have collapsed and liquid has reduced and become syrupy. Stir through lemon juice.
  5. Pour blueberry syrup over pancakes to serve and top with flaked almonds.
Recipe Notes

452 calories per serve