| Servings |
bowl
|
Ingredients
- 1/4 tsp cardamom ground
- 1/4 tsp cinnamon ground
- Pepper
- 1/4 tsp dried fennel seeds
- 1/2 tsp ground cloves
- 1 frozen banana
- 3/4 cup reduced-fat milk of choice
- 1 tsp ground flaxseeds
- 1 tsp almond butter
- 1 tsp sunflower seeds
- 2 tsp chia seeds
- ice cubes
Ingredients
|
|
Instructions
- In a mortar and pestle or food processor combine cardamom, cinnamon, a pinch of pepper, fennel seeds, and cloves. Ground spices into a chai powder.
- In a blender combine banana, milk, ground flaxseed, almond butter, ice cubes and prepared chai powder. Blend until smooth and thick.
- Transfer to a bowl and sprinkle the top with sunflower seeds and chia to serve.
Recipe Notes
315 calories per serve