Chai Spiced Smoothie Bowl
Servings
1bowl
Servings
1bowl
Ingredients
  • 1/4tsp cardamomground
  • 1/4tsp cinnamonground
  • Pepper
  • 1/4tsp dried fennel seeds
  • 1/2tsp ground cloves
  • 1 frozen banana
  • 3/4cup reduced-fat milk of choice
  • 1tsp ground flaxseeds
  • 1tsp almond butter
  • 1tsp sunflower seeds
  • 2tsp chia seeds
  • ice cubes
Instructions
  1. In a mortar and pestle or food processor combine cardamom, cinnamon, a pinch of pepper, fennel seeds, and cloves. Ground spices into a chai powder.
  2. In a blender combine banana, milk, ground flaxseed, almond butter, ice cubes and prepared chai powder. Blend until smooth and thick.
  3. Transfer to a bowl and sprinkle the top with sunflower seeds and chia to serve.
Recipe Notes

315 calories per serve

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 Chai Spiced Smoothie Bowl
Chai Spiced Smoothie Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Breakfast
Servings
bowl
Ingredients
  • 1/4 tsp cardamom ground
  • 1/4 tsp cinnamon ground
  • Pepper
  • 1/4 tsp dried fennel seeds
  • 1/2 tsp ground cloves
  • 1 frozen banana
  • 3/4 cup reduced-fat milk of choice
  • 1 tsp ground flaxseeds
  • 1 tsp almond butter
  • 1 tsp sunflower seeds
  • 2 tsp chia seeds
  • ice cubes
Course Breakfast
Servings
bowl
Ingredients
  • 1/4 tsp cardamom ground
  • 1/4 tsp cinnamon ground
  • Pepper
  • 1/4 tsp dried fennel seeds
  • 1/2 tsp ground cloves
  • 1 frozen banana
  • 3/4 cup reduced-fat milk of choice
  • 1 tsp ground flaxseeds
  • 1 tsp almond butter
  • 1 tsp sunflower seeds
  • 2 tsp chia seeds
  • ice cubes
Chai Spiced Smoothie Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a mortar and pestle or food processor combine cardamom, cinnamon, a pinch of pepper, fennel seeds, and cloves. Ground spices into a chai powder.
  2. In a blender combine banana, milk, ground flaxseed, almond butter, ice cubes and prepared chai powder. Blend until smooth and thick.
  3. Transfer to a bowl and sprinkle the top with sunflower seeds and chia to serve.
Recipe Notes

315 calories per serve