Chai Spiced Smoothie Bowl
Servings
1bowl
Servings
1bowl
Ingredients
  • 1/4tsp cardamomground
  • 1/4tsp cinnamonground
  • Pepper
  • 1/4tsp dried fennel seeds
  • 1/2tsp ground cloves
  • 1 frozen banana
  • 3/4cup reduced-fat milk of choice
  • 1tsp ground flaxseeds
  • 1tsp almond butter
  • 1tsp sunflower seeds
  • 2tsp chia seeds
  • ice cubes
Instructions
  1. In a mortar and pestle or food processor combine cardamom, cinnamon, a pinch of pepper, fennel seeds, and cloves. Ground spices into a chai powder.
  2. In a blender combine banana, milk, ground flaxseed, almond butter, ice cubes and prepared chai powder. Blend until smooth and thick.
  3. Transfer to a bowl and sprinkle the top with sunflower seeds and chia to serve.
Recipe Notes

315 calories per serve

Print Recipe
Chai Spiced Smoothie Bowl
Chai Spiced Smoothie Bowl with Almond Butter
Course Breakfast
Servings
bowl
Ingredients
  • 1/4 tsp cardamom ground
  • 1/4 tsp cinnamon ground
  • Pepper
  • 1/4 tsp dried fennel seeds
  • 1/2 tsp ground cloves
  • 1 frozen banana
  • 3/4 cup reduced-fat milk of choice
  • 1 tsp ground flaxseeds
  • 1 tsp almond butter
  • 1 tsp sunflower seeds
  • 2 tsp chia seeds
  • ice cubes
Course Breakfast
Servings
bowl
Ingredients
  • 1/4 tsp cardamom ground
  • 1/4 tsp cinnamon ground
  • Pepper
  • 1/4 tsp dried fennel seeds
  • 1/2 tsp ground cloves
  • 1 frozen banana
  • 3/4 cup reduced-fat milk of choice
  • 1 tsp ground flaxseeds
  • 1 tsp almond butter
  • 1 tsp sunflower seeds
  • 2 tsp chia seeds
  • ice cubes
Chai Spiced Smoothie Bowl with Almond Butter
Instructions
  1. In a mortar and pestle or food processor combine cardamom, cinnamon, a pinch of pepper, fennel seeds, and cloves. Ground spices into a chai powder.
  2. In a blender combine banana, milk, ground flaxseed, almond butter, ice cubes and prepared chai powder. Blend until smooth and thick.
  3. Transfer to a bowl and sprinkle the top with sunflower seeds and chia to serve.
Recipe Notes

315 calories per serve