| Servings |
popsicles
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Ingredients
- 250 g light cream cheese
- 1/4 cup maple syrup
- 3 pitted dried dates
- 1 1/2 cups Greek or natural yoghurt reduced fat
- 1 1/4 cups frozen cherries or any frozen berries
Ingredients
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Instructions
- Soak the pitted dates in hot water for approximately 10 minutes, drain them and then pulse in a blender with the cream cheese and maple syrup.
- Stir through the yoghurt and place the creamy mix into a freezer friendly container with a lid and freeze for approximately 4 hours.
- Take the frozen mix out and pulse it in a blender, then stir through the chopped cherries.
- Divide the mix between 6 icy-pole moulds or silicone moulds suitable for the freezer.
- Freeze until set and enjoy a tasty treat when you need a snack.
Recipe Notes
Makes 6 icy poles – 199 calories per serve.