Chicken & Veggie Sausage Rolls
Servings
12rolls
Servings
12rolls
Ingredients
  • 4 wraps
  • 400grams chicken mince
  • 1 zucchinigrated
  • 1 carrotpeeled and grated
  • 1 large egg
  • 1 garlic clovepeeled and finely chopped
  • Salt and pepper
  • 1/4cup tasty cheesegrated
Instructions
  1. Preheat the oven to 180C and line two trays with baking paper.
  2. Mix chicken mince with the carrot, zucchini, egg, garlic and salt and pepper until well combined.
  3. Spread mixture evenly over the wraps and roll up to enclose.
  4. Cut each wrap into 3 and top with some grated cheese.
  5. Bake in oven 20-30 mins until fully cooked and wraps have browned slightly.
Recipe Notes

138 calories per serve.

Print Recipe
Chicken & Veggie Sausage Rolls
Healthy Chicken & Veggie Sausage Rolls
Servings
rolls
Ingredients
  • 4 wraps
  • 400 grams chicken mince
  • 1 zucchini grated
  • 1 carrot peeled and grated
  • 1 large egg
  • 1 garlic clove peeled and finely chopped
  • Salt and pepper
  • 1/4 cup tasty cheese grated
Servings
rolls
Ingredients
  • 4 wraps
  • 400 grams chicken mince
  • 1 zucchini grated
  • 1 carrot peeled and grated
  • 1 large egg
  • 1 garlic clove peeled and finely chopped
  • Salt and pepper
  • 1/4 cup tasty cheese grated
Healthy Chicken & Veggie Sausage Rolls
Instructions
  1. Preheat the oven to 180C and line two trays with baking paper.
  2. Mix chicken mince with the carrot, zucchini, egg, garlic and salt and pepper until well combined.
  3. Spread mixture evenly over the wraps and roll up to enclose.
  4. Cut each wrap into 3 and top with some grated cheese.
  5. Bake in oven 20-30 mins until fully cooked and wraps have browned slightly.
Recipe Notes

138 calories per serve.