Choc Chip Almond and Coconut Muesli Bars
Servings
12
Servings
12
Ingredients
  • 2cups rolled oats
  • 1/2cup almond flakes
  • 1/4cup Coconut flakes
  • 1/2cup dark chocolate chips
  • 1/2cup rice malt syrup
  • 1tbsp honey
Instructions
  1. Preheat oven to 180 degrees / 160 fan forced
  2. Heat the rice malt syrup and honey until bubbling (microwave 40 secs)
  3. Add all dry ingredients to the bowl except 1 tbsp chocolate (required for top after cooking). Once rice malt mixture slightly cool add to dry ingredients and stir until combined.
  4. Transfer muesli bar mixture to 2- x 10 cm tray (line with baking paper). Pat down to flatten and transfer to oven. Cook for 15-20 minutes depending if you prefer crunchy or chewy muesli bar.
  5. Once cooled down, melt the remaining chocolate and drizzle over the top. Refrigerate for half-hour until chocolate is set. Cut into 12 squares. 1 square is a serving
  6. Store in a container for up to five days.
Recipe Notes

This recipe is 160 calories per serve.

KJ: 670.02, Carbs: 18.02, Sugar: 11.95, Free Sugar: 11.46, Fibre: 1.80. Protein: 3.06, Fat: 8.36, Saturated Fat: 3.09

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Choc Chip Almond and Coconut Muesli Bars
Votes: 0
Rating: 0
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Rate this recipe!
Servings
Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond flakes
  • 1/4 cup Coconut flakes
  • 1/2 cup dark chocolate chips
  • 1/2 cup rice malt syrup
  • 1 tbsp honey
Servings
Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond flakes
  • 1/4 cup Coconut flakes
  • 1/2 cup dark chocolate chips
  • 1/2 cup rice malt syrup
  • 1 tbsp honey
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180 degrees / 160 fan forced
  2. Heat the rice malt syrup and honey until bubbling (microwave 40 secs)
  3. Add all dry ingredients to the bowl except 1 tbsp chocolate (required for top after cooking). Once rice malt mixture slightly cool add to dry ingredients and stir until combined.
  4. Transfer muesli bar mixture to 2- x 10 cm tray (line with baking paper). Pat down to flatten and transfer to oven. Cook for 15-20 minutes depending if you prefer crunchy or chewy muesli bar.
  5. Once cooled down, melt the remaining chocolate and drizzle over the top. Refrigerate for half-hour until chocolate is set. Cut into 12 squares. 1 square is a serving
  6. Store in a container for up to five days.
Recipe Notes

This recipe is 160 calories per serve.

KJ: 670.02, Carbs: 18.02, Sugar: 11.95, Free Sugar: 11.46, Fibre: 1.80. Protein: 3.06, Fat: 8.36, Saturated Fat: 3.09

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Rating: 0
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