Choc Mint Smoothie Bowl
Servings
1bowl
Servings
1bowl
Ingredients
  • 200ml unsweetened almond milk
  • 1 frozen banana
  • 1/2cup baby spinachor use frozen
  • 1scoop Healthy Mummy Smoothiechoc mint or chocolate flavour
  • 6 ice cubes
  • 1teaspoon peanut butter
  • 1/2teaspoon Super Greens Powderor spirulina powder
  • 1/2teaspoon vanilla extract
  • 10 mint leaves
  • 1 medjool date
  • 2tsp mix of white chia seeds, shredded coconut, and roasted walnutsto sprinkle on top
  • 1tsp coconut oilmelted
  • 1/2tsp cacao powder
Instructions
  1. Blend the milk, banana, spinach, smoothie mix, ice, peanut butter, Super Greens, vanilla, mint and dates on high speed in the blender until smooth.
  2. Pour into a bowl and top with the mixture of chia seeds, coconut and roasted walnuts.
  3. In a small bowl, mix the coconut oil with cacao to form a chocolate drizzle and pour over the smoothie bowl.
Recipe Notes

317 calories per serve without toppings

424 calories per serve with toppings

week 4 meal plan

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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Choc Mint Smoothie Bowl
Choc mint smoothie bowl
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Course Breakfast
Cuisine Vegetarian
Servings
bowl
Ingredients
  • 200 ml unsweetened almond milk
  • 1 frozen banana
  • 1/2 cup baby spinach or use frozen
  • 1 scoop Healthy Mummy Smoothie choc mint or chocolate flavour
  • 6 ice cubes
  • 1 teaspoon peanut butter
  • 1/2 teaspoon Super Greens Powder or spirulina powder
  • 1/2 teaspoon vanilla extract
  • 10 mint leaves
  • 1 medjool date
  • 2 tsp mix of white chia seeds, shredded coconut, and roasted walnuts to sprinkle on top
  • 1 tsp coconut oil melted
  • 1/2 tsp cacao powder
Course Breakfast
Cuisine Vegetarian
Servings
bowl
Ingredients
  • 200 ml unsweetened almond milk
  • 1 frozen banana
  • 1/2 cup baby spinach or use frozen
  • 1 scoop Healthy Mummy Smoothie choc mint or chocolate flavour
  • 6 ice cubes
  • 1 teaspoon peanut butter
  • 1/2 teaspoon Super Greens Powder or spirulina powder
  • 1/2 teaspoon vanilla extract
  • 10 mint leaves
  • 1 medjool date
  • 2 tsp mix of white chia seeds, shredded coconut, and roasted walnuts to sprinkle on top
  • 1 tsp coconut oil melted
  • 1/2 tsp cacao powder
Choc mint smoothie bowl
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Rating: 0
You:
Rate this recipe!
Instructions
  1. Blend the milk, banana, spinach, smoothie mix, ice, peanut butter, Super Greens, vanilla, mint and dates on high speed in the blender until smooth.
  2. Pour into a bowl and top with the mixture of chia seeds, coconut and roasted walnuts.
  3. In a small bowl, mix the coconut oil with cacao to form a chocolate drizzle and pour over the smoothie bowl.
Recipe Notes

317 calories per serve without toppings

424 calories per serve with toppings

week 4 meal plan

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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Votes: 0
Rating: 0
You:
Rate this recipe!