Chocolate Self-Saucing Pudding
Servings
8people
Servings
8people
Ingredients
  • cooking oil spray
  • 1cup plain wholemeal flour
  • 2tablespoons cacao/cocoa powder
  • 2teaspoons baking powder
  • 3/4cup coconut sugar
  • 1/4 chopped prunespitted
  • 1 free range egg
  • 1/2cup reduced-fat milk of choice
  • 1tablespoon extra virgin olive oil
  • 1teaspoon vanilla extract
  • 1.5cups boiling water
Instructions
  1. Lightly spray 8 individual ramekins with cooking oil spray. Preheat oven to 180C.
  2. In a bowl, mix the flour with 2 tablespoons of cocoa/cacao powder, the baking powder, ¼ cup of coconut sugar and the prunes.
  3. Add the egg, milk, oil and vanilla and stir to combine. Divide batter evenly between each prepared ramekin.
  4. Mix the remaining coconut sugar with remaining cocoa/cacao powder and sprinkle this evenly over the pudding batter in each ramekin.
  5. Using the back of a spoon to pour onto first, carefully pour the boiling water evenly over each pudding, approximately 2 tablespoons of water per pudding.
  6. Place puddings in the oven for 20 minutes until cooked through. One pudding is one serve.
Recipe Notes

Serves 8, 175 calories per serve.

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Chocolate Self-Saucing Pudding
Chocolate Self Saucing Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Desserts
Cuisine Chocolate
Servings
people
Ingredients
  • cooking oil spray
  • 1 cup plain wholemeal flour
  • 2 tablespoons cacao/cocoa powder
  • 2 teaspoons baking powder
  • 3/4 cup coconut sugar
  • 1/4 chopped prunes pitted
  • 1 free range egg
  • 1/2 cup reduced-fat milk of choice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon vanilla extract
  • 1.5 cups boiling water
Course Desserts
Cuisine Chocolate
Servings
people
Ingredients
  • cooking oil spray
  • 1 cup plain wholemeal flour
  • 2 tablespoons cacao/cocoa powder
  • 2 teaspoons baking powder
  • 3/4 cup coconut sugar
  • 1/4 chopped prunes pitted
  • 1 free range egg
  • 1/2 cup reduced-fat milk of choice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon vanilla extract
  • 1.5 cups boiling water
Chocolate Self Saucing Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lightly spray 8 individual ramekins with cooking oil spray. Preheat oven to 180C.
  2. In a bowl, mix the flour with 2 tablespoons of cocoa/cacao powder, the baking powder, ¼ cup of coconut sugar and the prunes.
  3. Add the egg, milk, oil and vanilla and stir to combine. Divide batter evenly between each prepared ramekin.
  4. Mix the remaining coconut sugar with remaining cocoa/cacao powder and sprinkle this evenly over the pudding batter in each ramekin.
  5. Using the back of a spoon to pour onto first, carefully pour the boiling water evenly over each pudding, approximately 2 tablespoons of water per pudding.
  6. Place puddings in the oven for 20 minutes until cooked through. One pudding is one serve.
Recipe Notes

Serves 8, 175 calories per serve.

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Votes: 0
Rating: 0
You:
Rate this recipe!