Curried Chicken Zucchini Boats
Servings
4serves
Servings
4serves
Ingredients
  • 4 small zucchini
  • 300grams chicken breast filletsdiced
  • 1tbsp extra virgin olive oil
  • 1 brown oniondiced
  • 2cloves garliccrushed
  • 1cup button mushroomsdiced
  • 3/4cup reduced fat grated cheese
  • 2tbsp Keens Curry Powder
Instructions
  1. Preheat oven to 180C.
  2. In a frypan, heat your oil then add the garlic and onion and pan fry until fragrant.
  3. Add in the diced chicken and curry powder and brown the outside.
  4. Add in the mushrooms and heat for a further 10 minutes.
  5. Cut the zucchini length wise and lay the curved side onto a lined baking tray. With a spoon, scoop the seeds out of the zucchini.
  6. Spoon the chicken mixture evenly into the zucchini groove and sprinkle some of the cheese on top. Place the zucchini into the oven and cook for a further 20 minutes.
Recipe Notes

Recipe makes 4 serves with 310 calories per serve

Print Recipe
 Curried Chicken Zucchini Boats
Curried Chicken Zucchini Boats
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Course Main Dish
Servings
serves
Ingredients
  • 4 small zucchini
  • 300 grams chicken breast fillets diced
  • 1 tbsp extra virgin olive oil
  • 1 brown onion diced
  • 2 cloves garlic crushed
  • 1 cup button mushrooms diced
  • 3/4 cup reduced fat grated cheese
  • 2 tbsp Keens Curry Powder
Course Main Dish
Servings
serves
Ingredients
  • 4 small zucchini
  • 300 grams chicken breast fillets diced
  • 1 tbsp extra virgin olive oil
  • 1 brown onion diced
  • 2 cloves garlic crushed
  • 1 cup button mushrooms diced
  • 3/4 cup reduced fat grated cheese
  • 2 tbsp Keens Curry Powder
Curried Chicken Zucchini Boats
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C.
  2. In a frypan, heat your oil then add the garlic and onion and pan fry until fragrant.
  3. Add in the diced chicken and curry powder and brown the outside.
  4. Add in the mushrooms and heat for a further 10 minutes.
  5. Cut the zucchini length wise and lay the curved side onto a lined baking tray. With a spoon, scoop the seeds out of the zucchini.
  6. Spoon the chicken mixture evenly into the zucchini groove and sprinkle some of the cheese on top. Place the zucchini into the oven and cook for a further 20 minutes.
Recipe Notes

Recipe makes 4 serves with 310 calories per serve