Easy and Tasty Brekky Quiches
Servings
6
Servings
6
Ingredients
  • 6 eggs
  • 3tbsps milk of choice
  • 1/3cup grated cheesecheddar or tasty
  • 60g smoked hamchopped
  • 1/4 small red capsicum
  • 1/2cup chopped spinach
  • Salt and pepper to taste
  • 1tbsp fresh chives
  • Olive oil spray
Instructions
  1. Preheat oven to 180c.
  2. Mix eggs and milk together
  3. Add cheese, ham, capsicum, spinach, salt and pepper, mix well.
  4. Spray tray of choice (can use muffin tray, mini loaf trays etc) with olive oil spray to prevent sticking if needed, then spoon mixture into tray.
  5. Top with chives.
  6. Place in the oven for 18 minutes or until cooked through.
  7. Serve immediately or can be placed in the fridge to eat later, cold or heated up.
Recipe Notes

*Cooking times may vary between ovens

Makes 6 quiches with 124 calories each quiche

Print Recipe
 Easy and Tasty Brekky Quiches
Easy and Tasty Brekky Quiches
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast
Servings
Ingredients
  • 6 eggs
  • 3 tbsps milk of choice
  • 1/3 cup grated cheese cheddar or tasty
  • 60 g smoked ham chopped
  • 1/4 small red capsicum
  • 1/2 cup chopped spinach
  • Salt and pepper to taste
  • 1 tbsp fresh chives
  • Olive oil spray
Course Breakfast
Servings
Ingredients
  • 6 eggs
  • 3 tbsps milk of choice
  • 1/3 cup grated cheese cheddar or tasty
  • 60 g smoked ham chopped
  • 1/4 small red capsicum
  • 1/2 cup chopped spinach
  • Salt and pepper to taste
  • 1 tbsp fresh chives
  • Olive oil spray
Easy and Tasty Brekky Quiches
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180c.
  2. Mix eggs and milk together
  3. Add cheese, ham, capsicum, spinach, salt and pepper, mix well.
  4. Spray tray of choice (can use muffin tray, mini loaf trays etc) with olive oil spray to prevent sticking if needed, then spoon mixture into tray.
  5. Top with chives.
  6. Place in the oven for 18 minutes or until cooked through.
  7. Serve immediately or can be placed in the fridge to eat later, cold or heated up.
Recipe Notes

*Cooking times may vary between ovens

Makes 6 quiches with 124 calories each quiche