Cut off roots and dark green section of the leek and discard. Slice lengthways and clean any visible dirt from the leek then make crosswise cuts across remaining leek.
Heat oil in fry pan then add leek. Saute over low heat for 8 to 10 minutes until soft.
Add spinach and feta and cook until the spinach is wilted, then set aside.
Beat eggs, cream, salt and pepper until well combined.
Fold in leek and spinach mix.
Lightly grease silicone muffin moulds with olive oil spray.
Fill the moulds with mixture until three quarters full.
Cook in oven for approximately 20 minutes or until cooked through.
Remove from oven and allow to cool for 10 minutes in the tray before inverting onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to 2 days.
Cut off roots and dark green section of the leek and discard. Slice lengthways and clean any visible dirt from the leek then make crosswise cuts across remaining leek.
Heat oil in fry pan then add leek. Saute over low heat for 8 to 10 minutes until soft.
Add spinach and feta and cook until the spinach is wilted, then set aside.
Beat eggs, cream, salt and pepper until well combined.
Fold in leek and spinach mix.
Lightly grease silicone muffin moulds with olive oil spray.
Fill the moulds with mixture until three quarters full.
Cook in oven for approximately 20 minutes or until cooked through.
Remove from oven and allow to cool for 10 minutes in the tray before inverting onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to 2 days.