Freekeh, cinnamon & apple porridge
Servings
4
Servings
4
Ingredients
  • 1cup dried cracked freekeh
  • 1.5tsp cinnamon
  • 2 applespeeled and sliced
  • 2tsp coconut oil
  • 2tsp honey
  • 4tsp chia seeds
  • 250ml milk of choice
Instructions
  1. Cook freekeh as per packet instructions with 1 tsp of cinnamon added to water.
  2. In a microwave safe container, cook the sliced apples on high for 2 minutes.
  3. Place sliced apples, coconut oil and the rest of the cinnamon into a frypan to simmer on medium heat for 5 minutes.
  4. Portion out cooked freekeh into bowls (1/2 cup per serve).
  5. If eating immediately add 1/4 cup of warm milk to each serve, or store remaining freekeh in an air-tight container in refrigerator and add milk when ready to heat and eat.
  6. To serve top with apple and 1 tsp chia seeds per serve.
Recipe Notes

300 calories per serve

Print Recipe
Freekeh, cinnamon & apple porridge
Freekeh, Cinnamon & Apple Porridge
Course Breakfast
Servings
Ingredients
  • 1 cup dried cracked freekeh
  • 1.5 tsp cinnamon
  • 2 apples peeled and sliced
  • 2 tsp coconut oil
  • 2 tsp honey
  • 4 tsp chia seeds
  • 250 ml milk of choice
Course Breakfast
Servings
Ingredients
  • 1 cup dried cracked freekeh
  • 1.5 tsp cinnamon
  • 2 apples peeled and sliced
  • 2 tsp coconut oil
  • 2 tsp honey
  • 4 tsp chia seeds
  • 250 ml milk of choice
Freekeh, Cinnamon & Apple Porridge
Instructions
  1. Cook freekeh as per packet instructions with 1 tsp of cinnamon added to water.
  2. In a microwave safe container, cook the sliced apples on high for 2 minutes.
  3. Place sliced apples, coconut oil and the rest of the cinnamon into a frypan to simmer on medium heat for 5 minutes.
  4. Portion out cooked freekeh into bowls (1/2 cup per serve).
  5. If eating immediately add 1/4 cup of warm milk to each serve, or store remaining freekeh in an air-tight container in refrigerator and add milk when ready to heat and eat.
  6. To serve top with apple and 1 tsp chia seeds per serve.
Recipe Notes

300 calories per serve