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Ingredients
- Ingredients
- 8 pitted dates
- 1/2 cup water
- 3 medium avocados peeled and de-seeded
- 1 cup coconut milk light or regular
- 1/4 cup honey
- 7 tbsp cacao or cocoa powder
- 2 tsp vanilla essence
- pinch of salt
Ingredients
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Instructions
- Method
- Place the dates and the water into your blender and allow them to soak for 30 minutes to become soft.
- Add in all of the other ingredients and blend until very smooth and creamy. Depending on your blender, you may need to add a little extra coconut milk or water to get the right consistency.
- Pour into small bowls and serve as pudding – or you could even pour into ice block molds and freeze overnight to serve them as ice creams.
- When frozen it looks just like chocolate ice cream. The kids won’t know it’s healthy!
Recipe Notes
245 Calories per serve.