Healthy Avocado and Chocolate Pudding
Servings
6
Servings
6
Ingredients
  • Ingredients
  • 8 pitted dates
  • 1/2cup water
  • 3 medium avocadospeeled and de-seeded
  • 1cup coconut milklight or regular
  • 1/4cup honey
  • 7tbsp cacao or cocoa powder
  • 2tsp vanilla essence
  • pinch of salt
Instructions
  1. Method
  2. Place the dates and the water into your blender and allow them to soak for 30 minutes to become soft.
  3. Add in all of the other ingredients and blend until very smooth and creamy. Depending on your blender, you may need to add a little extra coconut milk or water to get the right consistency.
  4. Pour into small bowls and serve as pudding – or you could even pour into ice block molds and freeze overnight to serve them as ice creams.
  5. When frozen it looks just like chocolate ice cream. The kids won’t know it’s healthy!
Recipe Notes

245 Calories per serve.

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Healthy Avocado and Chocolate Pudding
Chocolate-and-Avocado-Pudding
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Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • Ingredients
  • 8 pitted dates
  • 1/2 cup water
  • 3 medium avocados peeled and de-seeded
  • 1 cup coconut milk light or regular
  • 1/4 cup honey
  • 7 tbsp cacao or cocoa powder
  • 2 tsp vanilla essence
  • pinch of salt
Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • Ingredients
  • 8 pitted dates
  • 1/2 cup water
  • 3 medium avocados peeled and de-seeded
  • 1 cup coconut milk light or regular
  • 1/4 cup honey
  • 7 tbsp cacao or cocoa powder
  • 2 tsp vanilla essence
  • pinch of salt
Chocolate-and-Avocado-Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Method
  2. Place the dates and the water into your blender and allow them to soak for 30 minutes to become soft.
  3. Add in all of the other ingredients and blend until very smooth and creamy. Depending on your blender, you may need to add a little extra coconut milk or water to get the right consistency.
  4. Pour into small bowls and serve as pudding – or you could even pour into ice block molds and freeze overnight to serve them as ice creams.
  5. When frozen it looks just like chocolate ice cream. The kids won’t know it’s healthy!
Recipe Notes

245 Calories per serve.

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Votes: 0
Rating: 0
You:
Rate this recipe!