Healthy Chocolate Mug Cake With Warm Caramel Sauce
Servings
1mug cake
Servings
1mug cake
Ingredients
Caramel Sauce
  • 4tbsp coconut milk
  • 1tbsp coconut sugar
  • 1/4tsp vanilla essence
Chocolate Cake
  • 4tbsp wholemeal self raising flour
  • 3tbsp low fat milk
  • 1tbsp rice malt syrup/honey
  • 1tbsp cacao/cocoa
Instructions
  1. Make the caramel sauce first by whisking together the ingredients in a mug with a fork until well combined.
  2. Microwave in 30 seconds increments, whisking between each, until thick and dark (about 2-3 minutes)
  3. Set aside to make cake.
  4. To make the cake mix all the ingredients together in a bowl mix together, pour into mug
  5. Microwave for approx 60 seconds (depending on your microwave)
  6. Run a butter knife around the edges of the cake and turn out onto bowl
  7. Pour over caramel sauce and enjoy!
Recipe Notes

278 calories per serve Recipe submitted by Rachel Taylor

Print Recipe
 Healthy Chocolate Mug Cake With Warm Caramel Sauce
Healthy Chocolate Mug Cake With Warm Caramel Sauce
Votes: 16
Rating: 2.44
You:
Rate this recipe!
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
Caramel Sauce
  • 4 tbsp coconut milk
  • 1 tbsp coconut sugar
  • 1/4 tsp vanilla essence
Chocolate Cake
  • 4 tbsp wholemeal self raising flour
  • 3 tbsp low fat milk
  • 1 tbsp rice malt syrup/honey
  • 1 tbsp cacao/cocoa
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
Caramel Sauce
  • 4 tbsp coconut milk
  • 1 tbsp coconut sugar
  • 1/4 tsp vanilla essence
Chocolate Cake
  • 4 tbsp wholemeal self raising flour
  • 3 tbsp low fat milk
  • 1 tbsp rice malt syrup/honey
  • 1 tbsp cacao/cocoa
Healthy Chocolate Mug Cake With Warm Caramel Sauce
Votes: 16
Rating: 2.44
You:
Rate this recipe!
Instructions
  1. Make the caramel sauce first by whisking together the ingredients in a mug with a fork until well combined.
  2. Microwave in 30 seconds increments, whisking between each, until thick and dark (about 2-3 minutes)
  3. Set aside to make cake.
  4. To make the cake mix all the ingredients together in a bowl mix together, pour into mug
  5. Microwave for approx 60 seconds (depending on your microwave)
  6. Run a butter knife around the edges of the cake and turn out onto bowl
  7. Pour over caramel sauce and enjoy!
Recipe Notes

278 calories per serve Recipe submitted by Rachel Taylor