Healthy French Toast with Walnuts and Maple Syrup
Servings Prep Time
1 5
Cook Time
6
Servings Prep Time
1 5
Cook Time
6
Ingredients
  • 1 free range egg
  • 1/4 cup reduced-fat milk of choice
  • 1slice wholegrain or gluten-free bread of choice
  • cooking oil spray
  • 2tsp maple syrup
  • 1tbsp walnutschopped
Instructions
  1. Whisk egg and milk until combined.
  2. Dip the bread into the egg mix, coating both sides well.
  3. Heat a non-stick frying pan over medium high heat and lightly spray with cooking oil.
  4. Serve French toast drizzled with maple syrup and sprinkled with walnuts.
Recipe Notes

314 calories

Print Recipe
 Healthy French Toast with Walnuts and Maple Syrup
Healthy French Toast with Walnuts and Maple Syrup
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Breakfast
Prep Time 5
Cook Time 6
Servings
Ingredients
  • 1 free range egg
  • 1/4 cup reduced-fat milk of choice
  • 1 slice wholegrain or gluten-free bread of choice
  • cooking oil spray
  • 2 tsp maple syrup
  • 1 tbsp walnuts chopped
Course Breakfast
Prep Time 5
Cook Time 6
Servings
Ingredients
  • 1 free range egg
  • 1/4 cup reduced-fat milk of choice
  • 1 slice wholegrain or gluten-free bread of choice
  • cooking oil spray
  • 2 tsp maple syrup
  • 1 tbsp walnuts chopped
Healthy French Toast with Walnuts and Maple Syrup
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Whisk egg and milk until combined.
  2. Dip the bread into the egg mix, coating both sides well.
  3. Heat a non-stick frying pan over medium high heat and lightly spray with cooking oil.
  4. Serve French toast drizzled with maple syrup and sprinkled with walnuts.
Recipe Notes

314 calories