Healthy Gluten Free Apple Crumble
Servings
6
Servings
6
Ingredients
  • 6 medium apples600 grams
  • 1/4tsp ground nutmeg0.2 grams
  • 1/2cup brown rice flour65 grams
  • 10mls water
  • 2tsp lemon juice10 mls
  • 1tsp cinnamon1 grams
  • 1/4cup coconut sugar50 grams
  • 1/4tsp salt0.2 grams
  • 1/3cup quinoa flakes60 grams
  • 1 1/2tbsp butter30 grams
  • 1tbsp orange juice20 mls
  • 1/4tsp cooking oil spray1 mls
Instructions
  1. Preheat oven to 180C.
  2. Peel, core and slice apples, place in a large bowl and toss with the lemon juice and water. Sprinkle over nutmeg, 2 tbsp of the rice flour, 1 tbsp of the coconut sugar, half the cinnamon and toss to combine. Arrange in a pie plate greased with a bit of cooking oil spray.
  3. Combine remaining rice flour, coconut sugar and cinnamon with the quinoa flakes and salt (omit the salt if using salted butter) and stir well. Use your fingers to rub the butter into the dry ingredients until the mixture resembles bread crumbs. Drizzle over orange juice and stir to combine.
  4. Top apples with the crumble mixture and bake for 20 minutes until crumble is golden. Cover with foil and bake a further 25 minutes until apples are tender.
  5. Store extra baked crumble in the fridge.
  6. Crumble can be baked in 6 individual ramekins instead of as a single pie.
  7. Serve with natural yoghurt for an extra treat (increase total calories per serve if serving with yoghurt).
Recipe Notes

196 calories per serve

Print Recipe
 Healthy Gluten Free Apple Crumble
Healthy Gluten Free Apple Crumble
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Desserts
Servings
Ingredients
  • 6 medium apples 600 grams
  • 1/4 tsp ground nutmeg 0.2 grams
  • 1/2 cup brown rice flour 65 grams
  • 10 mls water
  • 2 tsp lemon juice 10 mls
  • 1 tsp cinnamon 1 grams
  • 1/4 cup coconut sugar 50 grams
  • 1/4 tsp salt 0.2 grams
  • 1/3 cup quinoa flakes 60 grams
  • 1 1/2 tbsp butter 30 grams
  • 1 tbsp orange juice 20 mls
  • 1/4 tsp cooking oil spray 1 mls
Course Desserts
Servings
Ingredients
  • 6 medium apples 600 grams
  • 1/4 tsp ground nutmeg 0.2 grams
  • 1/2 cup brown rice flour 65 grams
  • 10 mls water
  • 2 tsp lemon juice 10 mls
  • 1 tsp cinnamon 1 grams
  • 1/4 cup coconut sugar 50 grams
  • 1/4 tsp salt 0.2 grams
  • 1/3 cup quinoa flakes 60 grams
  • 1 1/2 tbsp butter 30 grams
  • 1 tbsp orange juice 20 mls
  • 1/4 tsp cooking oil spray 1 mls
Healthy Gluten Free Apple Crumble
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C.
  2. Peel, core and slice apples, place in a large bowl and toss with the lemon juice and water. Sprinkle over nutmeg, 2 tbsp of the rice flour, 1 tbsp of the coconut sugar, half the cinnamon and toss to combine. Arrange in a pie plate greased with a bit of cooking oil spray.
  3. Combine remaining rice flour, coconut sugar and cinnamon with the quinoa flakes and salt (omit the salt if using salted butter) and stir well. Use your fingers to rub the butter into the dry ingredients until the mixture resembles bread crumbs. Drizzle over orange juice and stir to combine.
  4. Top apples with the crumble mixture and bake for 20 minutes until crumble is golden. Cover with foil and bake a further 25 minutes until apples are tender.
  5. Store extra baked crumble in the fridge.
  6. Crumble can be baked in 6 individual ramekins instead of as a single pie.
  7. Serve with natural yoghurt for an extra treat (increase total calories per serve if serving with yoghurt).
Recipe Notes

196 calories per serve