Healthy Kids Fish Fingers
Servings Prep Time
4 10minutes
Cook Time
15minutes
Servings Prep Time
4 10minutes
Cook Time
15minutes
Ingredients
  • 1 egg
  • ¼ cup milk
  • 400g white fishcut into 2cm thick chunks or strips
  • ½ cup plain flour
  • 2cups breadcrumbs
  • Olive oil spray
Instructions
  1. Preheat the oven to 200 degrees C
  2. Whisk egg and milk together
  3. Coat the fish in flour, dip fish into egg mixture, then roll in breadcrumbs
  4. Lay on a lined baking tray and spray with oil.
  5. Bake for 15 minutes until golden brown and cooked through.
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 Healthy Kids Fish Fingers
Healthy Kids Fish Fingers
Votes: 0
Rating: 0
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Rate this recipe!
Course Kids
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 egg
  • ¼ cup milk
  • 400 g white fish cut into 2cm thick chunks or strips
  • ½ cup plain flour
  • 2 cups breadcrumbs
  • Olive oil spray
Course Kids
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 egg
  • ¼ cup milk
  • 400 g white fish cut into 2cm thick chunks or strips
  • ½ cup plain flour
  • 2 cups breadcrumbs
  • Olive oil spray
Healthy Kids Fish Fingers
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200 degrees C
  2. Whisk egg and milk together
  3. Coat the fish in flour, dip fish into egg mixture, then roll in breadcrumbs
  4. Lay on a lined baking tray and spray with oil.
  5. Bake for 15 minutes until golden brown and cooked through.