Healthy Kids Fish Fingers
Servings Prep Time
4 10minutes
Cook Time
15minutes
Servings Prep Time
4 10minutes
Cook Time
15minutes
Ingredients
  • 1 egg
  • ¼ cup milk
  • 400g white fishcut into 2cm thick chunks or strips
  • ½ cup plain flour
  • 2cups breadcrumbs
  • Olive oil spray
Instructions
  1. Preheat the oven to 200 degrees C
  2. Whisk egg and milk together
  3. Coat the fish in flour, dip fish into egg mixture, then roll in breadcrumbs
  4. Lay on a lined baking tray and spray with oil.
  5. Bake for 15 minutes until golden brown and cooked through.
Print Recipe
Healthy Kids Fish Fingers
Healthy Kids Fish Fingers
Course Kids
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 egg
  • ¼ cup milk
  • 400 g white fish cut into 2cm thick chunks or strips
  • ½ cup plain flour
  • 2 cups breadcrumbs
  • Olive oil spray
Course Kids
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 egg
  • ¼ cup milk
  • 400 g white fish cut into 2cm thick chunks or strips
  • ½ cup plain flour
  • 2 cups breadcrumbs
  • Olive oil spray
Healthy Kids Fish Fingers
Instructions
  1. Preheat the oven to 200 degrees C
  2. Whisk egg and milk together
  3. Coat the fish in flour, dip fish into egg mixture, then roll in breadcrumbs
  4. Lay on a lined baking tray and spray with oil.
  5. Bake for 15 minutes until golden brown and cooked through.