| Prep Time | 5 mins |
| Servings |
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Ingredients
- ½ cup Traditional Rolled Oats (Unflavoured)
- ½ cup Unsweetened Almond Milk (or Skim Milk
- ¼ cup Unsweetened Plain Greek Yoghurt
- 1 teaspoon Chia Seeds (Black or White)
- ½ teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon naturally sweetens
- ⅓ cup Fresh or Frozen Mixed Berries
Ingredients
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Instructions
- Step 1: Combine the Dry Base In a clean 300ml glass jar (such as a recycled jam jar or standard mason jar), add the ½ cup of traditional rolled oats, 1 teaspoon of chia seeds, and ¼ teaspoon of ground cinnamon. Stir with a spoon to distribute the chia seeds evenly.
- Step 2: Add Wet Ingredients Pour in the ½ cup of unsweetened almond milk (or your preferred milk), ¼ cup of plain Greek yoghurt, and ½ teaspoon of vanilla extract.
- Step 3: Mix Thoroughly Stir vigorously with a spoon, ensuring you scrape the bottom corners of the jar so no dry oats or chia seeds remain stuck. Ensure the oats are completely submerged under the liquid.
- Step 4: Top with Fruit & Seal Layer your fresh or frozen berries on top. Seal the jar with an airtight lid and place it in the refrigerator.
- Step 5: Soak and Enjoy Chill for a minimum of 4 hours, or ideally overnight (7–8 hours). In the morning, open the jar, grab a spoon, and enjoy cold straight from the fridge—no reheating or dirty pans required!
Recipe Notes
Calories per serve: 325.