Overnight Oats
Servings Prep Time
1 5mins
Servings Prep Time
1 5mins
Ingredients
  • 1/3cup whole oats
  • 1/3cup low fat milk of choice
  • 1/3cup Greek or natural yoghurt
  • Cinnamon to tasteOptional
  • 1/2 Banana finely chopped and dicedOptional
  • 1tsp nut butterOptional – To be added in the morning
  • BerriesOptional – To be added in the morning
Instructions
  1. Before you go to bed, place the oats, milk, yoghurt, banana and cinnamon into your favourite bowl.
  2. Stir well, cover with plastic wrap, and place in the fridge.
  3. In the morning, stir again and add a teaspoon of nut butter (e.g. 100% peanut or cashew butter) and the berries.
  4. Warm up in the microwave if desired, or tuck straight in as is.
Recipe Notes

Calories per serve: 325.

Print Recipe
 Overnight Oats
Overnight Oats
Votes: 11
Rating: 3
You:
Rate this recipe!
Course Breakfast
Prep Time 5 mins
Servings
Ingredients
  • 1/3 cup whole oats
  • 1/3 cup low fat milk of choice
  • 1/3 cup Greek or natural yoghurt
  • Cinnamon to taste Optional
  • 1/2 Banana finely chopped and diced Optional
  • 1 tsp nut butter Optional - To be added in the morning
  • Berries Optional - To be added in the morning
Course Breakfast
Prep Time 5 mins
Servings
Ingredients
  • 1/3 cup whole oats
  • 1/3 cup low fat milk of choice
  • 1/3 cup Greek or natural yoghurt
  • Cinnamon to taste Optional
  • 1/2 Banana finely chopped and diced Optional
  • 1 tsp nut butter Optional - To be added in the morning
  • Berries Optional - To be added in the morning
Overnight Oats
Votes: 11
Rating: 3
You:
Rate this recipe!
Instructions
  1. Before you go to bed, place the oats, milk, yoghurt, banana and cinnamon into your favourite bowl.
  2. Stir well, cover with plastic wrap, and place in the fridge.
  3. In the morning, stir again and add a teaspoon of nut butter (e.g. 100% peanut or cashew butter) and the berries.
  4. Warm up in the microwave if desired, or tuck straight in as is.
Recipe Notes

Calories per serve: 325.