Healthy Sticky Date Pudding
Servings
8people
Servings
8people
Ingredients
Sticky date cake:
  • 1.5cups dates
  • 1cup self raising wholemeal flour
  • 1/3cup coconut sugar
  • 2 eggs
  • 1tbsp coconut oil
Caramel sauce:
  • 1cup canned coconut milk
  • 1/4cup coconut sugar
  • 1tsp vanila extract
  • 1/2tbsp coconut oil
Instructions
Sticky date cake:
  1. Preheat oven to 180C
  2. Line a loaf pan with baking paper
  3. Cover the dates in boiling water and soak for 5 mins 
  4. Drain, then blend the dates until a chunky paste is formed.
  5. Add the eggs, coconut oil and coconut sugar. Either blend or beat into the date mixture  
  6. Sift in flour and combine with mixture. 
  7. Pour into prepared loaf pan 
  8. Bake for 20 mins or until skewer comes out clean and top springs back. 
  9. While cake is baking, make the sauce!
Caramel Sauce:
  1. Bring coconut milk and coconut sugar to boil on stove, continuously stirring. Once it is boiling bring down to a simmer for 10 minutes stirring occasionally.
  2. Remove sauce from heat, stir in vanilla and coconut oil. 
  3. Once sauce starts cooling down it will thicken. 
  4. Warm the cake if needed and pour the caramel sauce over the cake. 
Recipe Notes

This healthy sticky date pudding recipe serves 8 people at 240 calories per serve.

Print Recipe
Healthy Sticky Date Pudding
Healthy Sticky Date Pudding
Votes: 39
Rating: 3.77
You:
Rate this recipe!
Course Desserts
Servings
people
Ingredients
Sticky date cake:
  • 1.5 cups dates
  • 1 cup self raising wholemeal flour
  • 1/3 cup coconut sugar
  • 2 eggs
  • 1 tbsp coconut oil
Caramel sauce:
  • 1 cup canned coconut milk
  • 1/4 cup coconut sugar
  • 1 tsp vanila extract
  • 1/2 tbsp coconut oil
Course Desserts
Servings
people
Ingredients
Sticky date cake:
  • 1.5 cups dates
  • 1 cup self raising wholemeal flour
  • 1/3 cup coconut sugar
  • 2 eggs
  • 1 tbsp coconut oil
Caramel sauce:
  • 1 cup canned coconut milk
  • 1/4 cup coconut sugar
  • 1 tsp vanila extract
  • 1/2 tbsp coconut oil
Healthy Sticky Date Pudding
Votes: 39
Rating: 3.77
You:
Rate this recipe!
Instructions
Sticky date cake:
  1. Preheat oven to 180C
  2. Line a loaf pan with baking paper
  3. Cover the dates in boiling water and soak for 5 mins 
  4. Drain, then blend the dates until a chunky paste is formed.
  5. Add the eggs, coconut oil and coconut sugar. Either blend or beat into the date mixture  
  6. Sift in flour and combine with mixture. 
  7. Pour into prepared loaf pan 
  8. Bake for 20 mins or until skewer comes out clean and top springs back. 
  9. While cake is baking, make the sauce!
Caramel Sauce:
  1. Bring coconut milk and coconut sugar to boil on stove, continuously stirring. Once it is boiling bring down to a simmer for 10 minutes stirring occasionally.
  2. Remove sauce from heat, stir in vanilla and coconut oil. 
  3. Once sauce starts cooling down it will thicken. 
  4. Warm the cake if needed and pour the caramel sauce over the cake. 
Recipe Notes

This healthy sticky date pudding recipe serves 8 people at 240 calories per serve.