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people
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Ingredients
Sticky date cake:
- 1.5 cups dates
- 1 cup self raising wholemeal flour
- 1/3 cup coconut sugar
- 2 eggs
- 1 tbsp coconut oil
Caramel sauce:
- 1 cup canned coconut milk
- 1/4 cup coconut sugar
- 1 tsp vanila extract
- 1/2 tbsp coconut oil
Ingredients
Sticky date cake:
Caramel sauce:
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Instructions
Sticky date cake:
- Preheat oven to 180C
- Line a loaf pan with baking paper
- Cover the dates in boiling water and soak for 5 mins
- Drain, then blend the dates until a chunky paste is formed.
- Add the eggs, coconut oil and coconut sugar. Either blend or beat into the date mixture
- Sift in flour and combine with mixture.
- Pour into prepared loaf pan
- Bake for 20 mins or until skewer comes out clean and top springs back.
- While cake is baking, make the sauce!
Caramel Sauce:
- Bring coconut milk and coconut sugar to boil on stove, continuously stirring. Once it is boiling bring down to a simmer for 10 minutes stirring occasionally.
- Remove sauce from heat, stir in vanilla and coconut oil.
- Once sauce starts cooling down it will thicken.
- Warm the cake if needed and pour the caramel sauce over the cake.
Recipe Notes
This healthy sticky date pudding recipe serves 8 people at 240 calories per serve.