| Servings |
person
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Ingredients
- 1 tsp maple syrup sugar free if possible
- 100 g Greek natural yoghurt, low fat
- 1 small banana
- 1 tsp coconut oil
- 2 tsp coconut sugar/Natvia
Ingredients
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Instructions
- Preheat the grill.
- In a mixing bowl, combine the Greek yoghurt and maple syrup.
- Halve the banana and mash one half of it, then add to the yoghurt mix and stir in well.
- Spoon the yoghurt mixture into a small heatproof ramekin and level out the top (the mix should come almost to the top of the dish).
- Thinly slice the remaining banana and arrange on top of the yoghurt mixture in the ramekin.
- Melt the coconut oil in the microwave for 10 seconds on medium. Brush the melted oil over the top of the banana slices and sprinkle the sugar on top.
- Place the dish under the grill so that the top is about 3cm from the heat and grill for approximately 1-2 minutes or until the sugar spread is melted.
- You can eat this straight away or leave for a few minutes, by which time the sugar topping will have hardened into a firm caramel.
Recipe Notes
Recipe serves 1 at 190 calories per serve