Hot Caramel Banana Creams
Servings
1person
Servings
1person
Ingredients
  • 1tsp maple syrupsugar free if possible
  • 100g Greek natural yoghurt, low fat
  • 1 small banana
  • 1tsp coconut oil
  • 2tsp coconut sugar/Natvia
Instructions
  1. Preheat the grill.
  2. In a mixing bowl, combine the Greek yoghurt and maple syrup.
  3. Halve the banana and mash one half of it, then add to the yoghurt mix and stir in well.
  4. Spoon the yoghurt mixture into a small heatproof ramekin and level out the top (the mix should come almost to the top of the dish).
  5. Thinly slice the remaining banana and arrange on top of the yoghurt mixture in the ramekin.
  6. Melt the coconut oil in the microwave for 10 seconds on medium. Brush the melted oil over the top of the banana slices and sprinkle the sugar on top.
  7. Place the dish under the grill so that the top is about 3cm from the heat and grill for approximately 1-2 minutes or until the sugar spread is melted.
  8. You can eat this straight away or leave for a few minutes, by which time the sugar topping will have hardened into a firm caramel.
Recipe Notes

Recipe serves 1 at 190 calories per serve

Print Recipe
Hot Caramel Banana Creams
Hot Caramel Banana Creams
Course Desserts
Servings
person
Ingredients
  • 1 tsp maple syrup sugar free if possible
  • 100 g Greek natural yoghurt, low fat
  • 1 small banana
  • 1 tsp coconut oil
  • 2 tsp coconut sugar/Natvia
Course Desserts
Servings
person
Ingredients
  • 1 tsp maple syrup sugar free if possible
  • 100 g Greek natural yoghurt, low fat
  • 1 small banana
  • 1 tsp coconut oil
  • 2 tsp coconut sugar/Natvia
Hot Caramel Banana Creams
Instructions
  1. Preheat the grill.
  2. In a mixing bowl, combine the Greek yoghurt and maple syrup.
  3. Halve the banana and mash one half of it, then add to the yoghurt mix and stir in well.
  4. Spoon the yoghurt mixture into a small heatproof ramekin and level out the top (the mix should come almost to the top of the dish).
  5. Thinly slice the remaining banana and arrange on top of the yoghurt mixture in the ramekin.
  6. Melt the coconut oil in the microwave for 10 seconds on medium. Brush the melted oil over the top of the banana slices and sprinkle the sugar on top.
  7. Place the dish under the grill so that the top is about 3cm from the heat and grill for approximately 1-2 minutes or until the sugar spread is melted.
  8. You can eat this straight away or leave for a few minutes, by which time the sugar topping will have hardened into a firm caramel.
Recipe Notes

Recipe serves 1 at 190 calories per serve