Lentil and Haloumi Salad
Servings Prep Time
1 5 minutes
Cook Time
7 minutes
Servings Prep Time
1 5 minutes
Cook Time
7 minutes
Ingredients
  • 1tbsp Cooking oil for spraying
  • 2slices haloumithinly sliced
  • 1/2tsp sambal oelek (chilli paste)
  • 2tsp sunflower seeds
  • 1tinned brown lentilsdrained
  • 1/2 cup chopped fresh parsley
  • 4 cherry tomatoes
  • 1/4 red onionthinly sliced
  • 1cup baby spinach
  • 1tsp extra virgin olive oil
  • 2tbsp lemon juice
Instructions
  1. Lightly spray a non-stick frying pan with cooking oil spray and heat over medium-high heat.
  2. Add the haloumi slices and cook for 1-2 minutes on each side or until golden and soft. Remove the haloumi from the pan and set aside.
  3. Add the chilli paste to the pan with the sunflower seeds. Toast the seeds in the chilli paste for 1-2 minutes or until they start to turn golden.
  4. Combine lentils, parsley, tomato, onion, baby spinach, olive oil and lemon juice.
  5. Top with haloumi slices and chilli sunflower seeds to serve.
Recipe Notes

355 calories per serve

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Lentil and Haloumi Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 7 minutes
Servings
Ingredients
  • 1 tbsp Cooking oil for spraying
  • 2 slices haloumi thinly sliced
  • 1/2 tsp sambal oelek (chilli paste)
  • 2 tsp sunflower seeds
  • 1 tinned brown lentils drained
  • 1/2 cup chopped fresh parsley
  • 4 cherry tomatoes
  • 1/4 red onion thinly sliced
  • 1 cup baby spinach
  • 1 tsp extra virgin olive oil
  • 2 tbsp lemon juice
Prep Time 5 minutes
Cook Time 7 minutes
Servings
Ingredients
  • 1 tbsp Cooking oil for spraying
  • 2 slices haloumi thinly sliced
  • 1/2 tsp sambal oelek (chilli paste)
  • 2 tsp sunflower seeds
  • 1 tinned brown lentils drained
  • 1/2 cup chopped fresh parsley
  • 4 cherry tomatoes
  • 1/4 red onion thinly sliced
  • 1 cup baby spinach
  • 1 tsp extra virgin olive oil
  • 2 tbsp lemon juice
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Rating: 0
You:
Rate this recipe!
Instructions
  1. Lightly spray a non-stick frying pan with cooking oil spray and heat over medium-high heat.
  2. Add the haloumi slices and cook for 1-2 minutes on each side or until golden and soft. Remove the haloumi from the pan and set aside.
  3. Add the chilli paste to the pan with the sunflower seeds. Toast the seeds in the chilli paste for 1-2 minutes or until they start to turn golden.
  4. Combine lentils, parsley, tomato, onion, baby spinach, olive oil and lemon juice.
  5. Top with haloumi slices and chilli sunflower seeds to serve.
Recipe Notes

355 calories per serve

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