Low Carb Zucchini Noodle Bolognaise
Servings
4serves
Servings
4serves
Ingredients
  • 4 medium zucchinis
  • 400grams lean beef mince
  • 2tablespoons extra virgin olive oil
  • 1 brown onionfinely diced
  • 4cloves garlicminced
  • 1teaspoon dried basil
  • 1teaspoon dried oregano
  • 1cup tomato passata
  • Salt and pepper
  • 2tablespoons grated Parmesan
Instructions
  1. Use a spiraliser to slice the zucchini into noodles or peel into ribbons and then slice into long noodles. Heat a pot of water on the stove until boiling.
  2. Heat oil in a fry pan over a medium-high heat. Add onions and garlic and sauté for 1-2 minutes or until onion is translucent.
  3. Add mince and brown, using a wooden spoon to break up any lumps.
  4. Add dried herbs and tomato passata and simmer for 3-4 minutes or until mince is cooked through. Season with salt and pepper.
  5. While sauce is cooking add zucchini noodles to boiling water and cook for 1 minute or until just tender. Drain and place in a serving bowl.
  6. Top with sauce and a sprinkle of Parmesan.
Recipe Notes

322 calories per serve

Print Recipe
 Low Carb Zucchini Noodle Bolognaise
Low Carb Zucchini Noodle Bolognaise
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Kids, Main Dish
Servings
serves
Ingredients
  • 4 medium zucchinis
  • 400 grams lean beef mince
  • 2 tablespoons extra virgin olive oil
  • 1 brown onion finely diced
  • 4 cloves garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup tomato passata
  • Salt and pepper
  • 2 tablespoons grated Parmesan
Course Kids, Main Dish
Servings
serves
Ingredients
  • 4 medium zucchinis
  • 400 grams lean beef mince
  • 2 tablespoons extra virgin olive oil
  • 1 brown onion finely diced
  • 4 cloves garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup tomato passata
  • Salt and pepper
  • 2 tablespoons grated Parmesan
Low Carb Zucchini Noodle Bolognaise
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Use a spiraliser to slice the zucchini into noodles or peel into ribbons and then slice into long noodles. Heat a pot of water on the stove until boiling.
  2. Heat oil in a fry pan over a medium-high heat. Add onions and garlic and sauté for 1-2 minutes or until onion is translucent.
  3. Add mince and brown, using a wooden spoon to break up any lumps.
  4. Add dried herbs and tomato passata and simmer for 3-4 minutes or until mince is cooked through. Season with salt and pepper.
  5. While sauce is cooking add zucchini noodles to boiling water and cook for 1 minute or until just tender. Drain and place in a serving bowl.
  6. Top with sauce and a sprinkle of Parmesan.
Recipe Notes

322 calories per serve