Trim the bacon of any excess fat and chop into small pieces. Spray a baking dish that will fit 4 serves with oil and preheat oven to 180C.
Heat olive oil in a fry pan over a medium-high heat. Add bacon and onion, and cook until bacon is crispy. Add garlic and kale. Stir to lightly wilt kale.
Pour into the prepared baking dish and spread to evenly cover the bottom of the dish.
Mix the eggs and yoghurt together, season with salt and pepper, and pour into dish over the bacon and kale. Give it a slow stir to ensure all the bacon and kale is covered with the egg mix. Sprinkle the top with sunflower seeds.
Bake in the prepared oven for 30 minutes or until egg is set and firm. Allow to cool slightly and slice into 4 pieces to serve. 1 piece is 1 serve.
Trim the bacon of any excess fat and chop into small pieces. Spray a baking dish that will fit 4 serves with oil and preheat oven to 180C.
Heat olive oil in a fry pan over a medium-high heat. Add bacon and onion, and cook until bacon is crispy. Add garlic and kale. Stir to lightly wilt kale.
Pour into the prepared baking dish and spread to evenly cover the bottom of the dish.
Mix the eggs and yoghurt together, season with salt and pepper, and pour into dish over the bacon and kale. Give it a slow stir to ensure all the bacon and kale is covered with the egg mix. Sprinkle the top with sunflower seeds.
Bake in the prepared oven for 30 minutes or until egg is set and firm. Allow to cool slightly and slice into 4 pieces to serve. 1 piece is 1 serve.