No Bake Caramel Super Slice
Course
Desserts
Cuisine
Chocolate
Servings
12
Servings
12
Ingredients
Base
1/4
cup
cacao
1.3
cups
rolled oats
1/3
cup
dates
3/4
cup
boiling water
1/2
cup
desiccated coconut
1
tbsp
maple syrup
Caramel
1.5
cup
cashews
1/3
cup
dates
1/2
cup
boiling water
1
scoop
The Healthy Mummy Vanilla Whey protein
optional
1/2
tsp
rock salt
Top
60
grams
dark cooking chocolate
70%
Instructions
Base
Soak dates in 3/4 cup boiling water for 5 minutes.
Place dates including water into food processor with cacao, rolled oats and maple syrup.
Blitz on high for 5-10 seconds until combined.
Press base mix down firmly into lined slice tray and set aside.
Caramel
Soak dates in half a cup of boiling water for 5 minutes.
Place dates including water into food processor add, cashews, salt and vanilla protein.
Blitz on high until a smooth paste forms.
Spread caramel evenly over base.
Top
Melt chocolate in a small microwave safe dish in the microwave, stirring every 20 seconds until smooth.
Drizzle chocolate over top of caramel.
Place into refrigerator allowing it to set for 2-3 hours before slicing.
Once set slice into 12 serves, store in an airtight container for up to 7 days or in the freezer for up to 3 months.
Recipe Notes
215 calories per serve
Print Recipe
No Bake Caramel Super Slice
Votes:
1
Rating:
3
You:
Rate this recipe!
Course
Desserts
Cuisine
Chocolate
Servings
Ingredients
Base
1/4
cup
cacao
1.3
cups
rolled oats
1/3
cup
dates
3/4
cup
boiling water
1/2
cup
desiccated coconut
1
tbsp
maple syrup
Caramel
1.5
cup
cashews
1/3
cup
dates
1/2
cup
boiling water
1
scoop
The Healthy Mummy Vanilla Whey protein
optional
1/2
tsp
rock salt
Top
60
grams
dark cooking chocolate
70%
Course
Desserts
Cuisine
Chocolate
Servings
Ingredients
Base
1/4
cup
cacao
1.3
cups
rolled oats
1/3
cup
dates
3/4
cup
boiling water
1/2
cup
desiccated coconut
1
tbsp
maple syrup
Caramel
1.5
cup
cashews
1/3
cup
dates
1/2
cup
boiling water
1
scoop
The Healthy Mummy Vanilla Whey protein
optional
1/2
tsp
rock salt
Top
60
grams
dark cooking chocolate
70%
Votes:
1
Rating:
3
You:
Rate this recipe!
Instructions
Base
Soak dates in 3/4 cup boiling water for 5 minutes.
Place dates including water into food processor with cacao, rolled oats and maple syrup.
Blitz on high for 5-10 seconds until combined.
Press base mix down firmly into lined slice tray and set aside.
Caramel
Soak dates in half a cup of boiling water for 5 minutes.
Place dates including water into food processor add, cashews, salt and vanilla protein.
Blitz on high until a smooth paste forms.
Spread caramel evenly over base.
Top
Melt chocolate in a small microwave safe dish in the microwave, stirring every 20 seconds until smooth.
Drizzle chocolate over top of caramel.
Place into refrigerator allowing it to set for 2-3 hours before slicing.
Once set slice into 12 serves, store in an airtight container for up to 7 days or in the freezer for up to 3 months.
Recipe Notes
215 calories per serve