| Servings |
bars
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Ingredients
- 1/3 cup puffed rice
- 1/3 cup rolled oats
- 1/4 cup desiccated coconut
- 1 tbsp chocolate or choc mint Healthy Mummy smoothie mix or cacao
- 1/4 cup rice malt syrup
- 1 tbsp coconut oil melted
- 1/4 tsp peppermint extract
- 15 grams dark chocolate at least 70% cacao
Ingredients
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Instructions
- Preheat oven to 150C and line a loaf pan or similar with baking paper and set aside.
- Do a quick blitz of the puffed rice, rolled oats, coconut and smoothie mix/cacao in a food processor. Do not over blitz, leave some texture.
- Over a medium heat, heat rice malt syrup and coconut oil until they begin to bubble. Remove from the heat, add in the peppermint extract and mix well.
- Add the dry and wet mix together and mix until well combined.
- Press firmly into the prepared tin and place in the oven for 15 minutes.
- Cool completely in the pan before cutting into 6 pieces.
- Melt chocolate using your preferred method and drizzle over the top of the bars.
- Pop in the fridge or freezer to set.
- Store in an airtight container in the fridge for 4-5 days.
Recipe Notes
92 calories each