Oat, Peanut Butter and Date Bars
Servings
10bars
Servings
10bars
Ingredients
  • 1/2cup firmly packed datespitted
  • 1/2cup peanut butter
  • 1.5cups rolled oats
  • 1tsp vanilla extract
  • 2tbsp rice malt syrup
  • 1tbsp coconut oilmelted
Instructions
  1. Soak dates in boiling water for 10 minutes then drain.
  2. Line a 20cm x 20cm pan (or similar) with baking paper then set aside.
  3. Blitz all ingredients together until well combined. It may be a little crumbly but will come together in the next step. If too dry, add a little water.
  4. Press firmly into prepared tin then pop in the freezer to set.
  5. Once set, cut into 10 bars.
  6. Best kept in the freezer but can be kept in the fridge also.
Recipe Notes

180 calories each

Print Recipe
Oat, Peanut Butter and Date Bars
Oat, peanut butter and date bars
Cuisine Vegetarian
Servings
bars
Ingredients
  • 1/2 cup firmly packed dates pitted
  • 1/2 cup peanut butter
  • 1.5 cups rolled oats
  • 1 tsp vanilla extract
  • 2 tbsp rice malt syrup
  • 1 tbsp coconut oil melted
Cuisine Vegetarian
Servings
bars
Ingredients
  • 1/2 cup firmly packed dates pitted
  • 1/2 cup peanut butter
  • 1.5 cups rolled oats
  • 1 tsp vanilla extract
  • 2 tbsp rice malt syrup
  • 1 tbsp coconut oil melted
Oat, peanut butter and date bars
Instructions
  1. Soak dates in boiling water for 10 minutes then drain.
  2. Line a 20cm x 20cm pan (or similar) with baking paper then set aside.
  3. Blitz all ingredients together until well combined. It may be a little crumbly but will come together in the next step. If too dry, add a little water.
  4. Press firmly into prepared tin then pop in the freezer to set.
  5. Once set, cut into 10 bars.
  6. Best kept in the freezer but can be kept in the fridge also.
Recipe Notes

180 calories each