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serves
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Ingredients
- 225 grams cooked frozen peas drained
- 120 grams reduced-fat cheddar cheese grated
- 1 egg large, beaten
- 4 tbsp plain wholemeal flour
- 1 lemon juice and zest
- 2 tbsp fresh mint chopped
- 2 tbsp olive oil
- 250 grams reduced-fat Greek yoghurt
Ingredients
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Instructions
- Place the cooked peas in a large bowl and add the flour, lemon zest, cheese, egg, and mint.
- Use your hands to combine well and form into small, flat fritters.
- Heat a large fry pan over medium heat and add the 1 tbsp of the olive oil.
- Cook half the fritters, turning after a couple of minutes.
- Once the fritters are crispy and golden brown remove from heat and set aide on paper towels to absorb excess oil.
- Add second tbsp of oil to the pan and cook remaining fritters.
- Meanwhile, mix the lemon juice into the yoghurt.
- Serve the fritters with the lemony yoghurt as a dipping sauce.
Recipe Notes
Serves: 4 (3 fritters each). Calories per serve: 215