Pea, Cheese & Lemon Fritters
Course
Main Dish
Servings
4
serves
Servings
4
serves
Ingredients
225
grams
cooked frozen peas
drained
120
grams
reduced-fat cheddar cheese
grated
1
egg
large, beaten
4
tbsp
plain wholemeal flour
1
lemon
juice and zest
2
tbsp
fresh mint
chopped
2
tbsp
olive oil
250
grams
reduced-fat Greek yoghurt
Instructions
Place the cooked peas in a large bowl and add the flour, lemon zest, cheese, egg, and mint.
Use your hands to combine well and form into small, flat fritters.
Heat a large fry pan over medium heat and add the 1 tbsp of the olive oil.
Cook half the fritters, turning after a couple of minutes.
Once the fritters are crispy and golden brown remove from heat and set aide on paper towels to absorb excess oil.
Add second tbsp of oil to the pan and cook remaining fritters.
Meanwhile, mix the lemon juice into the yoghurt.
Serve the fritters with the lemony yoghurt as a dipping sauce.
Recipe Notes
Serves: 4 (3 fritters each). Calories per serve: 215
Print Recipe
Pea, Cheese & Lemon Fritters
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Main Dish
Servings
serves
Ingredients
225
grams
cooked frozen peas
drained
120
grams
reduced-fat cheddar cheese
grated
1
egg
large, beaten
4
tbsp
plain wholemeal flour
1
lemon
juice and zest
2
tbsp
fresh mint
chopped
2
tbsp
olive oil
250
grams
reduced-fat Greek yoghurt
Course
Main Dish
Servings
serves
Ingredients
225
grams
cooked frozen peas
drained
120
grams
reduced-fat cheddar cheese
grated
1
egg
large, beaten
4
tbsp
plain wholemeal flour
1
lemon
juice and zest
2
tbsp
fresh mint
chopped
2
tbsp
olive oil
250
grams
reduced-fat Greek yoghurt
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Place the cooked peas in a large bowl and add the flour, lemon zest, cheese, egg, and mint.
Use your hands to combine well and form into small, flat fritters.
Heat a large fry pan over medium heat and add the 1 tbsp of the olive oil.
Cook half the fritters, turning after a couple of minutes.
Once the fritters are crispy and golden brown remove from heat and set aide on paper towels to absorb excess oil.
Add second tbsp of oil to the pan and cook remaining fritters.
Meanwhile, mix the lemon juice into the yoghurt.
Serve the fritters with the lemony yoghurt as a dipping sauce.
Recipe Notes
Serves: 4 (3 fritters each). Calories per serve: 215