Raw Chocolate Brownies
Servings
24pieces
Servings
24pieces
Ingredients
  • 2cups cashewschopped
  • 1cup pecans(or walnuts), chopped
  • 1cup almondschopped
  • 1 /2cup cacao or cocoa powder
  • 2cups pitted dates
  • 2tbsp peanut butter100% nuts
  • 1scoop Healthy Mummy Smoothie mixany flavour
  • 1tbsp almond meal
  • 1tbsp rice malt syrup
  • 1/4cup almond milk
  • 2tbsp dark chocolate chipsoptional, to decorate
  • 2tbsp white chocolate chipsoptional, to decorate
  • 2tsp coconut oilmelted (optional), to decorate
  • 1/4cup desiccated coconutoptional, to decorate
Instructions
  1. Line a baking tray and set aside.
  2. Mix all the nuts together in a bowl and then set aside 2 cups of the mixed nuts to use later.
  3. Mix the other 2 cups of nuts with the cacao, dates, peanut butter, smoothie mix, almond meal, rice malt syrup and almond milk in the Thermomix or blender.
  4. Mix all together until it forms a paste. Add a little more milk if needed to get the right consistency.
  5. Add the extra chopped nuts and pulse until it is just combined.
  6. Pour the mixture into the baking tray and smooth the top.
  7. If you want to decorate the brownies, melt the dark and white chocolate chips separately with a bit of coconut oil mixed in, and then make a pattern on top.
  8. Set the brownies in the fridge at least for 3 hours and once they have hardened up, slice into little squares.
  9. Dip the bottom into the coconut to decorate the bottom.
  10. Store in an airtight container in the fridge.
Recipe Notes

115 calories each.

Print Recipe
Raw Chocolate Brownies
Protein Packed Raw Chocolate Brownies
Course Desserts
Cuisine Chocolate
Servings
pieces
Ingredients
  • 2 cups cashews chopped
  • 1 cup pecans (or walnuts), chopped
  • 1 cup almonds chopped
  • 1 /2 cup cacao or cocoa powder
  • 2 cups pitted dates
  • 2 tbsp peanut butter 100% nuts
  • 1 scoop Healthy Mummy Smoothie mix any flavour
  • 1 tbsp almond meal
  • 1 tbsp rice malt syrup
  • 1/4 cup almond milk
  • 2 tbsp dark chocolate chips optional, to decorate
  • 2 tbsp white chocolate chips optional, to decorate
  • 2 tsp coconut oil melted (optional), to decorate
  • 1/4 cup desiccated coconut optional, to decorate
Course Desserts
Cuisine Chocolate
Servings
pieces
Ingredients
  • 2 cups cashews chopped
  • 1 cup pecans (or walnuts), chopped
  • 1 cup almonds chopped
  • 1 /2 cup cacao or cocoa powder
  • 2 cups pitted dates
  • 2 tbsp peanut butter 100% nuts
  • 1 scoop Healthy Mummy Smoothie mix any flavour
  • 1 tbsp almond meal
  • 1 tbsp rice malt syrup
  • 1/4 cup almond milk
  • 2 tbsp dark chocolate chips optional, to decorate
  • 2 tbsp white chocolate chips optional, to decorate
  • 2 tsp coconut oil melted (optional), to decorate
  • 1/4 cup desiccated coconut optional, to decorate
Protein Packed Raw Chocolate Brownies
Instructions
  1. Line a baking tray and set aside.
  2. Mix all the nuts together in a bowl and then set aside 2 cups of the mixed nuts to use later.
  3. Mix the other 2 cups of nuts with the cacao, dates, peanut butter, smoothie mix, almond meal, rice malt syrup and almond milk in the Thermomix or blender.
  4. Mix all together until it forms a paste. Add a little more milk if needed to get the right consistency.
  5. Add the extra chopped nuts and pulse until it is just combined.
  6. Pour the mixture into the baking tray and smooth the top.
  7. If you want to decorate the brownies, melt the dark and white chocolate chips separately with a bit of coconut oil mixed in, and then make a pattern on top.
  8. Set the brownies in the fridge at least for 3 hours and once they have hardened up, slice into little squares.
  9. Dip the bottom into the coconut to decorate the bottom.
  10. Store in an airtight container in the fridge.
Recipe Notes

115 calories each.