Roast Chicken & Brown Rice Salad Bowl
Course
Main Dish
Servings
6
Servings
6
Ingredients
1.5
kg
whole chicken
raw
1
clove
garlic
1/4
red cabbage
sliced
1
red capsicum
sliced
1
cup
brown rice
cooked
1
lemon
juiced
1
tbsp
olive oil
1
tsp
paprika
Salt and pepper
2
cups
baby spinach
chopped
2
sprigs
basil
chopped
Instructions
Preheat oven to 180C
Place the clove of garlic and half of the basil inside the chicken cavity.
Place chicken into a lined roasting dish and season with salt and pepper.
Place in oven and cook for 60 minutes.
While chicken is cooking place all remaining ingredients in a large mixing bowl and toss to combine.
Allow cooked chicken to cool slightly before removing the skin and slicing.
Add the sliced chicken to the remaining ingredients.
Mix well and serve.
Recipe Notes
450 calories per serve
Print Recipe
Roast Chicken & Brown Rice Salad Bowl
Votes:
1
Rating:
5
You:
Rate this recipe!
Course
Main Dish
Servings
Ingredients
1.5
kg
whole chicken
raw
1
clove
garlic
1/4
red cabbage
sliced
1
red capsicum
sliced
1
cup
brown rice
cooked
1
lemon
juiced
1
tbsp
olive oil
1
tsp
paprika
Salt and pepper
2
cups
baby spinach
chopped
2
sprigs
basil
chopped
Course
Main Dish
Servings
Ingredients
1.5
kg
whole chicken
raw
1
clove
garlic
1/4
red cabbage
sliced
1
red capsicum
sliced
1
cup
brown rice
cooked
1
lemon
juiced
1
tbsp
olive oil
1
tsp
paprika
Salt and pepper
2
cups
baby spinach
chopped
2
sprigs
basil
chopped
Votes:
1
Rating:
5
You:
Rate this recipe!
Instructions
Preheat oven to 180C
Place the clove of garlic and half of the basil inside the chicken cavity.
Place chicken into a lined roasting dish and season with salt and pepper.
Place in oven and cook for 60 minutes.
While chicken is cooking place all remaining ingredients in a large mixing bowl and toss to combine.
Allow cooked chicken to cool slightly before removing the skin and slicing.
Add the sliced chicken to the remaining ingredients.
Mix well and serve.
Recipe Notes
450 calories per serve