Super Simple Vegetarian Chilli
Servings
4serves
Servings
4serves
Ingredients
  • 2 large red onionspeeled and finely diced
  • 1tbsp olive oil
  • 2tsp garlicminced
  • 1tsp red chillifinely chopped, optional
  • 1 red capsicumde-seeded and cut into 2cm cubes
  • 400g tinned kidney beansdrained and rinsed
  • 800g tinned diced tomatoes
  • 1/2cup tinned corndrained
  • 1/2cup hot water
  • Salt and pepper
Instructions
  1. Heat a frying pan over med/high heat.
  2. Add the oil to the pan and heat through.
  3. Add the garlic and chilli and stir quickly before adding the onions.
  4. Fry the onions for around 6 minutes.
  5. Add the capsicum and cook for a further 5 minutes.
  6. Pour in the kidney beans and stir well, ensuring they get coated in the onion mixture. Cook for 5 minutes.
  7. Add the corn and tomatoes and bring to the boil, while stirring.
  8. Season to taste, and then add the hot water to loosen the mixture. Bring to the boil again.
  9. Reduce heat to low and allow to simmer uncovered for 45 – 60 minutes.
  10. Serve with your choice of sides and toppings.
Recipe Notes

Recipe serves 4 at 160 calories per serve

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Super Simple Vegetarian Chilli
Super Simple Vegetarian Chilli
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Servings
serves
Ingredients
  • 2 large red onions peeled and finely diced
  • 1 tbsp olive oil
  • 2 tsp garlic minced
  • 1 tsp red chilli finely chopped, optional
  • 1 red capsicum de-seeded and cut into 2cm cubes
  • 400 g tinned kidney beans drained and rinsed
  • 800 g tinned diced tomatoes
  • 1/2 cup tinned corn drained
  • 1/2 cup hot water
  • Salt and pepper
Course Main Dish
Servings
serves
Ingredients
  • 2 large red onions peeled and finely diced
  • 1 tbsp olive oil
  • 2 tsp garlic minced
  • 1 tsp red chilli finely chopped, optional
  • 1 red capsicum de-seeded and cut into 2cm cubes
  • 400 g tinned kidney beans drained and rinsed
  • 800 g tinned diced tomatoes
  • 1/2 cup tinned corn drained
  • 1/2 cup hot water
  • Salt and pepper
Super Simple Vegetarian Chilli
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat a frying pan over med/high heat.
  2. Add the oil to the pan and heat through.
  3. Add the garlic and chilli and stir quickly before adding the onions.
  4. Fry the onions for around 6 minutes.
  5. Add the capsicum and cook for a further 5 minutes.
  6. Pour in the kidney beans and stir well, ensuring they get coated in the onion mixture. Cook for 5 minutes.
  7. Add the corn and tomatoes and bring to the boil, while stirring.
  8. Season to taste, and then add the hot water to loosen the mixture. Bring to the boil again.
  9. Reduce heat to low and allow to simmer uncovered for 45 – 60 minutes.
  10. Serve with your choice of sides and toppings.
Recipe Notes

Recipe serves 4 at 160 calories per serve