Tasheena’s Sticky Date Microwave Cake
Servings
1mug cake
Servings
1mug cake
Ingredients
  • 3 medjool dates
  • 4-5tbsp water
  • 2tbsp almond meal
  • 1 1/2tbsp cacao
  • 1/2tbsp coconut oil
  • 3tbsp skim milk
  • 1/2tsp baking powder
  • Pinch of salt
  • 1/2tbsp dark choc chipsfor topping
Instructions
  1. Break up 3 Medjool dates (remove seeds) and place in a microwave proof dish or ramekin and cover dates with water and microwave for 1-1.5 mins until water is evaporated and dates are soft.
  2. Mix in dry and wet ingredients (expect dark choc chips) and while mixing break up the dates into the mix while stirring.
  3. Microwave for 1-1.5 mins and place dark choc chips on top and let melt for icing and let cool before eating.
Recipe Notes

345 calories

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 Tasheena’s Sticky Date Microwave Cake
Tasheena’s Sticky Date Microwave Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
  • 3 medjool dates
  • 4-5 tbsp water
  • 2 tbsp almond meal
  • 1 1/2 tbsp cacao
  • 1/2 tbsp coconut oil
  • 3 tbsp skim milk
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/2 tbsp dark choc chips for topping
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
  • 3 medjool dates
  • 4-5 tbsp water
  • 2 tbsp almond meal
  • 1 1/2 tbsp cacao
  • 1/2 tbsp coconut oil
  • 3 tbsp skim milk
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/2 tbsp dark choc chips for topping
Tasheena’s Sticky Date Microwave Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Break up 3 Medjool dates (remove seeds) and place in a microwave proof dish or ramekin and cover dates with water and microwave for 1-1.5 mins until water is evaporated and dates are soft.
  2. Mix in dry and wet ingredients (expect dark choc chips) and while mixing break up the dates into the mix while stirring.
  3. Microwave for 1-1.5 mins and place dark choc chips on top and let melt for icing and let cool before eating.
Recipe Notes

345 calories