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Ingredients
Slice ingredients
- 100 g dates pitted
- 200 ml water
- 1/2 tsp bicarb soda
- 1.25 cups wholemeal self raising flour
- 1 egg
- 1/3 cup milk of choice
- 25 g butter melted
- 1/4 cup pure maple syrup
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
Centre filling
- 100 g dates pitted
- 200 ml water
- 1 tbsp coconut oil
Ingredients
Slice ingredients
Centre filling
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Instructions
Slice method
- Preheat oven to 160C and line a loaf tin with baking paper.
- Place dates in a small saucepan with water, bring to boil.
- Turn heat off and allow to cool slightly.
- Place dates and any leftover liquid into a food processor with the bicarb. Blitz until a smooth paste is formed.
- Place date mix into a mixing bowl with the flour, egg, milk, butter, maple syrup, cinnamon and nutmeg.
- Pour mix into lined loaf tin and bake for 15-20 minutes or until the centre bounces back when pressed lightly.
- Allow to cool slightly before slicing carefully in half to form two rectangles. Allow to cool while you make the filling.
Centre filling method
- Place dates, water and coconut oil in a small saucepan. Bring to the boil, turn off and allow to cool slightly.
- Place in food processor and blitz until a smooth paste forms.
- Spread mixture over one half of the slice and place the other half on top.
- Slice into 10 pieces and store in an airtight container in the fridge.
Recipe Notes
140 calories per serve