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brownies
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Ingredients
Brownie
- 500 g cooked sweet potato
- 24 dried dates soaked in boiling water for 20 mins
- 3 tbsp honey
- 100 g almond meal
- 2 tbsp coconut oil melted
- 1 pinch salt
- 40 g coconut flour
- 6 tbsp raw cacao powder
Icing
- 40 g 70% dark chocolate
- 1 tsp coconut oil
Ingredients
Brownie
Icing
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Instructions
- Cut sweet potato into cubes and steam until soft. Preheat oven to 180C and line a square tin with baking paper.
- Soak dates in boiling water for 20 minutes or until softened. Drain and add to food processor.
- Once sweet potato has cooked and slightly cooled add to food processor with dates and blend until well combined.
- Add in honey, almond meal, coconut oil, salt, coconut flour, cacao powder and blend until well combined.
- Spread mixture into the pan and bake for 45 mins or until skewer comes out clean.
- Set brownie aside to cool completely and make icing.
- Melt dark chocolate and combine with coconut oil and pour over cooled brownie. Cut into 16 pieces.
Recipe Notes
166 calories per serve