Sweet Potato Brownies
Servings
12
Servings
12
Ingredients
  • 600g sweet potatopeeled and diced
  • 200g fresh medjool datespitted
  • 1/2cup reduced fat milk
  • 1 free range egg
  • 1/2cup almond meal
  • 1/2cup cacao/cocoa powder
  • 1/4tsp salt
  • 1tsp baking powder
  • 3/4cup wholemeal self raising flour
Instructions
  1. Steam sweet potato for 20 minutes or until very soft. Allow to cool slightly.
  2. Preheat oven to 180C. Line base and sides of a 20cm square tin with baking paper.
  3. Place sweet potato, dates and milk in a food processor and process until smooth.
  4. Add egg, almond meal, cacao/cocoa and salt, and process until well combined.
  5. Transfer to a large bowl. Fold through baking powder and flour until just combined.
  6. Tip mixture into the prepared pan. Bake for 35 minutes, or until a skewer inserted in the centre comes out with just a few crumbs clinging to it.
  7. Allow to cool in the pan for 20 minutes, then turn out onto a rack to cool completely.
  8. Cut into 12 pieces to serve.
Recipe Notes

195 calories per serve

Print Recipe
Sweet Potato Brownies
Sweet Potato Brownies
Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • 600 g sweet potato peeled and diced
  • 200 g fresh medjool dates pitted
  • 1/2 cup reduced fat milk
  • 1 free range egg
  • 1/2 cup almond meal
  • 1/2 cup cacao/cocoa powder
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 3/4 cup wholemeal self raising flour
Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • 600 g sweet potato peeled and diced
  • 200 g fresh medjool dates pitted
  • 1/2 cup reduced fat milk
  • 1 free range egg
  • 1/2 cup almond meal
  • 1/2 cup cacao/cocoa powder
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 3/4 cup wholemeal self raising flour
Sweet Potato Brownies
Instructions
  1. Steam sweet potato for 20 minutes or until very soft. Allow to cool slightly.
  2. Preheat oven to 180C. Line base and sides of a 20cm square tin with baking paper.
  3. Place sweet potato, dates and milk in a food processor and process until smooth.
  4. Add egg, almond meal, cacao/cocoa and salt, and process until well combined.
  5. Transfer to a large bowl. Fold through baking powder and flour until just combined.
  6. Tip mixture into the prepared pan. Bake for 35 minutes, or until a skewer inserted in the centre comes out with just a few crumbs clinging to it.
  7. Allow to cool in the pan for 20 minutes, then turn out onto a rack to cool completely.
  8. Cut into 12 pieces to serve.
Recipe Notes

195 calories per serve