These Apple-tising Pie Cups can be enjoyed HOT OR COLD!
Servings Prep Time
6servings 5minutes
Cook Time
18minutes
Servings Prep Time
6servings 5minutes
Cook Time
18minutes
Ingredients
  • 2 wholemeal Mountain Bread wrap (50 grams)
  • Cooking spray
  • 1tbsp butter (16 grams)
  • 2pieces medium apple, peeled & chopped (320 grams)
  • 1tbsp coconut sugar (16 grams)
  • tsp cinnamon (1 grams)
  • 1tbsp plain wholemeal flour (10 grams)
  • 3tbsp water (60 mls)
  • 2tbsp lemon juice (40 mls)
Instructions
  1. Preheat the oven to 180C and spray a muffin tin with cooking spray.
  2. Slice each mountain bread wrap into 6 even squares.
  3. Line each muffin tin hole with two squares of the mountain bread, pressing down gently, then set aside.
  4. Heat a saucepan over a medium heat and melt butter.
  5. Add in the apples and cook for 5-6 minutes until they begin to soften, then add in the coconut sugar, 1/2 teaspoon cinnamon, flour and water and cook for a further 2 minutes then remove from the heat.
  6. Stir through the lemon juice, then divide the apple mixture evenly between the wrap bases.
  7. Place into the oven to bake for 10 minutes until golden.
  8. Allow the apple pie cups to cool slightly before gently removing them from the tin. Dust with the remaining cinnamon to serve.
  9. 1 cup is 1 serve.
Recipe Notes

Only 76c/serve. 117 Calories.

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These Apple-tising Pie Cups can be enjoyed HOT OR COLD!
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Desserts
Cuisine Vegetarian
Prep Time 5 minutes
Cook Time 18 minutes
Servings
servings
Ingredients
  • 2 wholemeal Mountain Bread wrap (50 grams)
  • Cooking spray
  • 1 tbsp butter (16 grams)
  • 2 pieces medium apple, peeled & chopped (320 grams)
  • 1 tbsp coconut sugar (16 grams)
  • tsp cinnamon (1 grams)
  • 1 tbsp plain wholemeal flour (10 grams)
  • 3 tbsp water (60 mls)
  • 2 tbsp lemon juice (40 mls)
Course Desserts
Cuisine Vegetarian
Prep Time 5 minutes
Cook Time 18 minutes
Servings
servings
Ingredients
  • 2 wholemeal Mountain Bread wrap (50 grams)
  • Cooking spray
  • 1 tbsp butter (16 grams)
  • 2 pieces medium apple, peeled & chopped (320 grams)
  • 1 tbsp coconut sugar (16 grams)
  • tsp cinnamon (1 grams)
  • 1 tbsp plain wholemeal flour (10 grams)
  • 3 tbsp water (60 mls)
  • 2 tbsp lemon juice (40 mls)
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180C and spray a muffin tin with cooking spray.
  2. Slice each mountain bread wrap into 6 even squares.
  3. Line each muffin tin hole with two squares of the mountain bread, pressing down gently, then set aside.
  4. Heat a saucepan over a medium heat and melt butter.
  5. Add in the apples and cook for 5-6 minutes until they begin to soften, then add in the coconut sugar, 1/2 teaspoon cinnamon, flour and water and cook for a further 2 minutes then remove from the heat.
  6. Stir through the lemon juice, then divide the apple mixture evenly between the wrap bases.
  7. Place into the oven to bake for 10 minutes until golden.
  8. Allow the apple pie cups to cool slightly before gently removing them from the tin. Dust with the remaining cinnamon to serve.
  9. 1 cup is 1 serve.
Recipe Notes

Only 76c/serve. 117 Calories.