| Prep Time | 5 minutes |
| Cook Time | 18 minutes |
| Servings |
servings
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Ingredients
- 2 wholemeal Mountain Bread wrap (50 grams)
- Cooking spray
- 1 tbsp butter (16 grams)
- 2 pieces medium apple, peeled & chopped (320 grams)
- 1 tbsp coconut sugar (16 grams)
- tsp cinnamon (1 grams)
- 1 tbsp plain wholemeal flour (10 grams)
- 3 tbsp water (60 mls)
- 2 tbsp lemon juice (40 mls)
Ingredients
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Instructions
- Preheat the oven to 180C and spray a muffin tin with cooking spray.
- Slice each mountain bread wrap into 6 even squares.
- Line each muffin tin hole with two squares of the mountain bread, pressing down gently, then set aside.
- Heat a saucepan over a medium heat and melt butter.
- Add in the apples and cook for 5-6 minutes until they begin to soften, then add in the coconut sugar, 1/2 teaspoon cinnamon, flour and water and cook for a further 2 minutes then remove from the heat.
- Stir through the lemon juice, then divide the apple mixture evenly between the wrap bases.
- Place into the oven to bake for 10 minutes until golden.
- Allow the apple pie cups to cool slightly before gently removing them from the tin. Dust with the remaining cinnamon to serve.
- 1 cup is 1 serve.
Recipe Notes
Only 117 calories per serve