Tuna Mornay
Course
Main Dish
Servings
3
serves
Servings
3
serves
Ingredients
425
g
canned tuna in spring water
1
cup
frozen or tinned peas or corn
or veg of choice
1
diced onion
4
tbsp
Parmesan cheese
1.5
tbsp
wholemeal flour
2
tsp
lemon juice
1.25
cups
light coconut milk
1
cube
chicken stock
Salt and pepper
1/4
cup
wholemeal breadcrumbs
1
tbsp
butter
1
tsp
coconut oil
Instructions
Preheat oven to 180C.
Drain tuna and place in a mixing bowl.
Add corn to bowl and mix well.
Season with salt and pepper.
Cook diced onions in the coconut oil until soft.
Add onions to tuna mix, stir well.
Add butter to frypan and melt.
Pour in coconut milk and slowly add the flour, whisking constantly to avoid lumps.
Add 3 tbsp of the Parmesan cheese and the lemon juice.
Crumble the stock cube and sprinkle over the top, then add seasoning to taste.
Mix well.
Pour sauce over the tuna mixture and stir until well combined.
Tip into oven proof dishes – either one large dish, or individual dishes.
Mix together wholemeal breadcrumbs and the remaining Parmesan cheese and sprinkle over the tuna mixture.
Cook in oven for 25 minutes and then grill for a further 5-10 mins until golden brown on top.
Serve as is or with steamed greens, salad, pasta or rice.
Recipe Notes
338 calories per serve
Print Recipe
Tuna Mornay
Votes:
22
Rating:
3.59
You:
Rate this recipe!
Course
Main Dish
Servings
serves
Ingredients
425
g
canned tuna in spring water
1
cup
frozen or tinned peas or corn
or veg of choice
1
diced onion
4
tbsp
Parmesan cheese
1.5
tbsp
wholemeal flour
2
tsp
lemon juice
1.25
cups
light coconut milk
1
cube
chicken stock
Salt and pepper
1/4
cup
wholemeal breadcrumbs
1
tbsp
butter
1
tsp
coconut oil
Course
Main Dish
Servings
serves
Ingredients
425
g
canned tuna in spring water
1
cup
frozen or tinned peas or corn
or veg of choice
1
diced onion
4
tbsp
Parmesan cheese
1.5
tbsp
wholemeal flour
2
tsp
lemon juice
1.25
cups
light coconut milk
1
cube
chicken stock
Salt and pepper
1/4
cup
wholemeal breadcrumbs
1
tbsp
butter
1
tsp
coconut oil
Votes:
22
Rating:
3.59
You:
Rate this recipe!
Instructions
Preheat oven to 180C.
Drain tuna and place in a mixing bowl.
Add corn to bowl and mix well.
Season with salt and pepper.
Cook diced onions in the coconut oil until soft.
Add onions to tuna mix, stir well.
Add butter to frypan and melt.
Pour in coconut milk and slowly add the flour, whisking constantly to avoid lumps.
Add 3 tbsp of the Parmesan cheese and the lemon juice.
Crumble the stock cube and sprinkle over the top, then add seasoning to taste.
Mix well.
Pour sauce over the tuna mixture and stir until well combined.
Tip into oven proof dishes – either one large dish, or individual dishes.
Mix together wholemeal breadcrumbs and the remaining Parmesan cheese and sprinkle over the tuna mixture.
Cook in oven for 25 minutes and then grill for a further 5-10 mins until golden brown on top.
Serve as is or with steamed greens, salad, pasta or rice.
Recipe Notes
338 calories per serve