Zucchini and Rice Frittata
Servings
2serves
Servings
2serves
Ingredients
  • 1/3cup brown riceuncooked
  • Olive oil spray
  • 4 free-range eggs
  • 1/2 zucchinigrated
  • 1/3cup parmesangrated
  • 2tbsp reduced fat fetacrumbled
  • 2tbsp mint leaveschopped
  • 1cup rocket lettuce
Instructions
  1. Prepare rice according to packet directions.
  2. Preheat oven to 200C. Lightly spray an individual ramekin with cooking oil spray. If preparing more than one serve, use a larger baking dish to fit all ingredients.
  3. Whisk eggs and combine with cooked rice, zucchini, Parmesan, feta and mint.
  4. Pour mixture into prepared ramekin/baking dish and bake for 20 minutes or until egg is cooked through and firm.
  5. Serve topped with fresh rocket.
Recipe Notes

378 calories per serve.

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 Zucchini and Rice Frittata
Zucchini and Rice Frittata
Votes: 5
Rating: 4
You:
Rate this recipe!
Cuisine Vegetarian
Servings
serves
Ingredients
  • 1/3 cup brown rice uncooked
  • Olive oil spray
  • 4 free-range eggs
  • 1/2 zucchini grated
  • 1/3 cup parmesan grated
  • 2 tbsp reduced fat feta crumbled
  • 2 tbsp mint leaves chopped
  • 1 cup rocket lettuce
Cuisine Vegetarian
Servings
serves
Ingredients
  • 1/3 cup brown rice uncooked
  • Olive oil spray
  • 4 free-range eggs
  • 1/2 zucchini grated
  • 1/3 cup parmesan grated
  • 2 tbsp reduced fat feta crumbled
  • 2 tbsp mint leaves chopped
  • 1 cup rocket lettuce
Zucchini and Rice Frittata
Votes: 5
Rating: 4
You:
Rate this recipe!
Instructions
  1. Prepare rice according to packet directions.
  2. Preheat oven to 200C. Lightly spray an individual ramekin with cooking oil spray. If preparing more than one serve, use a larger baking dish to fit all ingredients.
  3. Whisk eggs and combine with cooked rice, zucchini, Parmesan, feta and mint.
  4. Pour mixture into prepared ramekin/baking dish and bake for 20 minutes or until egg is cooked through and firm.
  5. Serve topped with fresh rocket.
Recipe Notes

378 calories per serve.