20 Minute Satay Chicken Quesadillas
Servings
4
Servings
4
Ingredients
Satay sauce
  • 2tbsp natural peanut butter100% nuts
  • 1/2cup water
  • 1/4cup light coconut milk
  • 1/4 red onionfinely diced
  • 1/4tsp cumin
  • 1/4tsp chilli paste
  • 1tsp olive oil
Quesadilla
  • 400grams chicken breastsliced into strips
  • 1cup spinach
  • 1 capsicumsliced
  • 2tsp olive oil
  • 4 wholemeal wraps
  • 1/4cup grated Parmesan cheese
Instructions
Satay sauce
  1. In a small saucepan, heat 1 tsp olive oil on medium heat, add onions and sauté until soft.
  2. Add remaining satay ingredients.
  3. Simmer on low heat, stirring continuously for 1 minute.
  4. Set aside.
Quesadillas
  1. Heat the olive oil in a fry pan on high heat.
  2. Place chicken strips into pan, and cook on both sides until cooked through.
  3. Roughly chop the cooked chicken strips.
  4. Spread 1 tbsp of the satay sauce onto the base of each wrap.
  5. Place chopped chicken, capsicum, Parmesan cheese, spinach and spring onions on one half of the wraps.
  6. Fold wraps in half and toast in a sandwich press. If you don’t have one, cook them one at a time in a frying pan with a heavy pan placed on top to help them crisp up.
  7. Once toasted, cut into slices and enjoy.
Recipe Notes

Makes 4 serves at 420 calories per serve.

Print Recipe
20 Minute Satay Chicken Quesadillas
20 Minute Satay Chicken Quesadillas
Course Main Dish
Cuisine Mexican
Servings
Ingredients
Satay sauce
  • 2 tbsp natural peanut butter 100% nuts
  • 1/2 cup water
  • 1/4 cup light coconut milk
  • 1/4 red onion finely diced
  • 1/4 tsp cumin
  • 1/4 tsp chilli paste
  • 1 tsp olive oil
Quesadilla
  • 400 grams chicken breast sliced into strips
  • 1 cup spinach
  • 1 capsicum sliced
  • 2 tsp olive oil
  • 4 wholemeal wraps
  • 1/4 cup grated Parmesan cheese
Course Main Dish
Cuisine Mexican
Servings
Ingredients
Satay sauce
  • 2 tbsp natural peanut butter 100% nuts
  • 1/2 cup water
  • 1/4 cup light coconut milk
  • 1/4 red onion finely diced
  • 1/4 tsp cumin
  • 1/4 tsp chilli paste
  • 1 tsp olive oil
Quesadilla
  • 400 grams chicken breast sliced into strips
  • 1 cup spinach
  • 1 capsicum sliced
  • 2 tsp olive oil
  • 4 wholemeal wraps
  • 1/4 cup grated Parmesan cheese
20 Minute Satay Chicken Quesadillas
Instructions
Satay sauce
  1. In a small saucepan, heat 1 tsp olive oil on medium heat, add onions and sauté until soft.
  2. Add remaining satay ingredients.
  3. Simmer on low heat, stirring continuously for 1 minute.
  4. Set aside.
Quesadillas
  1. Heat the olive oil in a fry pan on high heat.
  2. Place chicken strips into pan, and cook on both sides until cooked through.
  3. Roughly chop the cooked chicken strips.
  4. Spread 1 tbsp of the satay sauce onto the base of each wrap.
  5. Place chopped chicken, capsicum, Parmesan cheese, spinach and spring onions on one half of the wraps.
  6. Fold wraps in half and toast in a sandwich press. If you don’t have one, cook them one at a time in a frying pan with a heavy pan placed on top to help them crisp up.
  7. Once toasted, cut into slices and enjoy.
Recipe Notes

Makes 4 serves at 420 calories per serve.