Crunchy Seed Cups
Servings
6
Servings
6
Ingredients
  • 1/3cup pepitaspumpkin seeds
  • 1tbsp sesame seeds
  • 1tbsp desiccated coconut
  • 2tbsp rice malt syrup
Instructions
  1. Preheat oven to 180C.
  2. Combine all ingredients together and spoon into mini silicone patty cases (avoid paper patty cases as it can be tricky to get them out).
  3. Place in the oven and cook for 5 minutes.
  4. Allow to cool completely before removing from cases. You can put them in the freezer to speed up the process.
  5. Best kept stored in an airtight container in the freezer or in the pantry in a brown paper bag. This will ensure they stay crunchy.
Recipe Notes

38 calories each

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 Crunchy Seed Cups
Crunchy Seed Cups
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Course Snacks
Servings
Ingredients
  • 1/3 cup pepitas pumpkin seeds
  • 1 tbsp sesame seeds
  • 1 tbsp desiccated coconut
  • 2 tbsp rice malt syrup
Course Snacks
Servings
Ingredients
  • 1/3 cup pepitas pumpkin seeds
  • 1 tbsp sesame seeds
  • 1 tbsp desiccated coconut
  • 2 tbsp rice malt syrup
Crunchy Seed Cups
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C.
  2. Combine all ingredients together and spoon into mini silicone patty cases (avoid paper patty cases as it can be tricky to get them out).
  3. Place in the oven and cook for 5 minutes.
  4. Allow to cool completely before removing from cases. You can put them in the freezer to speed up the process.
  5. Best kept stored in an airtight container in the freezer or in the pantry in a brown paper bag. This will ensure they stay crunchy.
Recipe Notes

38 calories each