Cheesy Broccoli Bites
Servings
4serves
Servings
4serves
Ingredients
  • 2cups broccoli
  • 2 free-range eggs
  • 1/2cup wholemeal breadcrumbs
  • 1/2cup grated Parmesan
  • 2tbsp coconut oil
Instructions
  1. Cut broccoli into florets and steam on the stovetop or in the microwave for 3 minutes until bright green. Cool slightly.
  2. In a food processor, blitz steamed broccoli into fine crumbs.
  3. Tip broccoli crumbs into a medium bowl with eggs, breadcrumbs and Parmesan and stir well.
  4. Use a tablespoon to form mixture into 16 balls.
  5. Heat half the oil in a frying pan over medium heat. Add half the bites to the pan and press the tops gently to flatten a little. Cook for 2-3 minutes per side until golden. Move to a paper towel and repeat with remaining oil and bites.
  6. Four broccoli bites is one serve. Store leftovers in an airtight container in the fridge for 2-3 days.
Recipe Notes

244 calories per serve

Print Recipe
Cheesy Broccoli Bites
Cheesy Broccoli Bites
Course Snacks
Servings
serves
Ingredients
  • 2 cups broccoli
  • 2 free-range eggs
  • 1/2 cup wholemeal breadcrumbs
  • 1/2 cup grated Parmesan
  • 2 tbsp coconut oil
Course Snacks
Servings
serves
Ingredients
  • 2 cups broccoli
  • 2 free-range eggs
  • 1/2 cup wholemeal breadcrumbs
  • 1/2 cup grated Parmesan
  • 2 tbsp coconut oil
Cheesy Broccoli Bites
Instructions
  1. Cut broccoli into florets and steam on the stovetop or in the microwave for 3 minutes until bright green. Cool slightly.
  2. In a food processor, blitz steamed broccoli into fine crumbs.
  3. Tip broccoli crumbs into a medium bowl with eggs, breadcrumbs and Parmesan and stir well.
  4. Use a tablespoon to form mixture into 16 balls.
  5. Heat half the oil in a frying pan over medium heat. Add half the bites to the pan and press the tops gently to flatten a little. Cook for 2-3 minutes per side until golden. Move to a paper towel and repeat with remaining oil and bites.
  6. Four broccoli bites is one serve. Store leftovers in an airtight container in the fridge for 2-3 days.
Recipe Notes

244 calories per serve