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serves
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Ingredients
- 2 cups broccoli
- 2 free-range eggs
- 1/2 cup wholemeal breadcrumbs
- 1/2 cup grated Parmesan
- 2 tbsp coconut oil
Ingredients
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Instructions
- Cut broccoli into florets and steam on the stovetop or in the microwave for 3 minutes until bright green. Cool slightly.
- In a food processor, blitz steamed broccoli into fine crumbs.
- Tip broccoli crumbs into a medium bowl with eggs, breadcrumbs and Parmesan and stir well.
- Use a tablespoon to form mixture into 16 balls.
- Heat half the oil in a frying pan over medium heat. Add half the bites to the pan and press the tops gently to flatten a little. Cook for 2-3 minutes per side until golden. Move to a paper towel and repeat with remaining oil and bites.
- Four broccoli bites is one serve. Store leftovers in an airtight container in the fridge for 2-3 days.
Recipe Notes
244 calories per serve