Apple and Walnut Pork Roast
Servings
4serves
Servings
4serves
Ingredients
  • 400grams pork shouldertrimmed
  • 2 applesfinely diced
  • 1/2cup chopped walnuts
  • 1 brown onionfinely diced
  • 1teaspoon cinnamon
  • 1teaspoon ground turmeric
  • 1 sweet potatopeeled and chopped
  • 2 parsnipspeeled and chopped
  • 2 carrotspeeled and chopped
  • 2cups green beanstrimmed
Instructions
  1. Lay the pork shoulder out flat on a bench. Combine apples, walnuts, onion, cinnamon and turmeric together well. Spread apple mix over pork and roll up as tightly as possible. You may want to tie it together with some cooking string to keep the meat rolled.
  2. IF USING THE OVEN: Preheat oven to 180C. Place rolled pork into a roasting dish with chopped sweet potato, parsnips and carrots placed around the meat. Roast in the oven for 35- 40 minutes until cooked through and veggies are tender.
  3. IF USING A SLOW COOKER: Place rolled pork in the cooker with sweet potato, parsnips and carrot pieces. Cook on a low setting for 5 hours.
  4. For both methods of cooking, when ready to serve, steam beans until tender crisp on the stovetop or in the microwave. Slice pork and divide between 4 plates with the roasted vegetables and beans to serve.
Recipe Notes

417 calories per serve.

Print Recipe
Apple and Walnut Pork Roast
walnut_pork_roast
Course Main Dish
Servings
serves
Ingredients
  • 400 grams pork shoulder trimmed
  • 2 apples finely diced
  • 1/2 cup chopped walnuts
  • 1 brown onion finely diced
  • 1 teaspoon cinnamon
  • 1 teaspoon ground turmeric
  • 1 sweet potato peeled and chopped
  • 2 parsnips peeled and chopped
  • 2 carrots peeled and chopped
  • 2 cups green beans trimmed
Course Main Dish
Servings
serves
Ingredients
  • 400 grams pork shoulder trimmed
  • 2 apples finely diced
  • 1/2 cup chopped walnuts
  • 1 brown onion finely diced
  • 1 teaspoon cinnamon
  • 1 teaspoon ground turmeric
  • 1 sweet potato peeled and chopped
  • 2 parsnips peeled and chopped
  • 2 carrots peeled and chopped
  • 2 cups green beans trimmed
walnut_pork_roast
Instructions
  1. Lay the pork shoulder out flat on a bench. Combine apples, walnuts, onion, cinnamon and turmeric together well. Spread apple mix over pork and roll up as tightly as possible. You may want to tie it together with some cooking string to keep the meat rolled.
  2. IF USING THE OVEN: Preheat oven to 180C. Place rolled pork into a roasting dish with chopped sweet potato, parsnips and carrots placed around the meat. Roast in the oven for 35- 40 minutes until cooked through and veggies are tender.
  3. IF USING A SLOW COOKER: Place rolled pork in the cooker with sweet potato, parsnips and carrot pieces. Cook on a low setting for 5 hours.
  4. For both methods of cooking, when ready to serve, steam beans until tender crisp on the stovetop or in the microwave. Slice pork and divide between 4 plates with the roasted vegetables and beans to serve.
Recipe Notes

417 calories per serve.