Balsamic Caramelised Red Onion And Feta Tart
Servings
4serves
Servings
4serves
Ingredients
  • 1sheet reduced-fat puff pastry
  • 3.5 red onions
  • 2teaspoons honey
  • 1tablespoon extra virgin olive oil
  • 1tablespoon balsamic vinegar
  • 1/3cup water
  • 2 sliced tomatoes
  • 4cups rocket lettuce
  • 1/4cup reduced fat feta
  • salt
Instructions
  1. Preheat the oven to 200C. Lightly defrost the puff pastry on the bench.
  2. Finely slice the onions and place in a fry pan with the oil, a pinch of salt, honey and water over a low heat. Sauté for 20 – 25 minutes until the onions are very tender and caramelised.
  3. Slice the puff pastry so that there is 1/4 of a sheet per serve and place on a lined baking tray.
  4. Top each piece of pastry with the caramelised onion, leaving a small space around the edges. Slice the tomato and add on top of the onion together with crumbled feta.
  5. Place the tarts in the oven for 15 minutes until the pastry is golden and tomato is roasted.
  6. Place the rocket leaves on the serving plates and top each with a tart. Drizzle over the balsamic vinegar before serving.
Recipe Notes

289 calories per serve

Meal Plan

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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 Balsamic Caramelised Red Onion And Feta Tart
Balsamic Caramelised Red Onion And Feta Tart
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Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine Vegetarian
Servings
serves
Ingredients
  • 1 sheet reduced-fat puff pastry
  • 3.5 red onions
  • 2 teaspoons honey
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/3 cup water
  • 2 sliced tomatoes
  • 4 cups rocket lettuce
  • 1/4 cup reduced fat feta
  • salt
Course Main Dish
Cuisine Vegetarian
Servings
serves
Ingredients
  • 1 sheet reduced-fat puff pastry
  • 3.5 red onions
  • 2 teaspoons honey
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/3 cup water
  • 2 sliced tomatoes
  • 4 cups rocket lettuce
  • 1/4 cup reduced fat feta
  • salt
Balsamic Caramelised Red Onion And Feta Tart
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200C. Lightly defrost the puff pastry on the bench.
  2. Finely slice the onions and place in a fry pan with the oil, a pinch of salt, honey and water over a low heat. Sauté for 20 – 25 minutes until the onions are very tender and caramelised.
  3. Slice the puff pastry so that there is 1/4 of a sheet per serve and place on a lined baking tray.
  4. Top each piece of pastry with the caramelised onion, leaving a small space around the edges. Slice the tomato and add on top of the onion together with crumbled feta.
  5. Place the tarts in the oven for 15 minutes until the pastry is golden and tomato is roasted.
  6. Place the rocket leaves on the serving plates and top each with a tart. Drizzle over the balsamic vinegar before serving.
Recipe Notes

289 calories per serve

Meal Plan

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.