Affordable, realistic and easy to follow – all made for BUSY MUMS
FREE 3 Day Cleanse when you join TODAY. Our difference – we are a mums only program with all food and exercise MUM friendly
Get 24/7 support on the mums only Challenge Get a menu sample here
RED HOT January Special NOW ON!
About the 28 Day Challenge membership
Think of the challenge as the best value personal trainer, dietician, meal planner, chef and motivational coach that you have access to every day – without the high cost and all created JUST FOR MUMS
Every month is DIFFERENT with over 100 NEW recipes added each month. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans and daily support.
*Results may vary from person to person
What's included in the 28 Day Weight Loss Challenge?
Our family friendly, breastfeeding friendly, affordable & customisable meal plans to help you lose weight & lose tummy fat
Get body confident with our daily at home workouts made for busy mums. Includes routines for mums with muscle separation or pelvic floor issues
Constant daily support, inspiration & motivation from our Motivating Mum team & over 100,00 of other mums on the Challenge
- Customisable meal plans & personalised shopping list
- The Challenge has over 2500 exclusive recipes
- Over 100 NEW recipes are added into the Challenge every months so you are never bored
- Full nutrition & calorie breakdown on each meal
- Realistic menus – no food groups cut out
- Budget & family friendly – increase serve sizes for each meal
- Over 250 vegetarian meal options to choose
- Free Android & Apple App available for 28 Day Challenge members
- Breastfeeding friendly
- Get a menu sample here
Regain body confidence with our easy workouts made for busy mums
- 28 days of at home exercise routines – no gym needed & with videos & fitness tests
- Time efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Pelvic floor & muscle separation exercises provided
- Suitable for basic to advanced fitness levels
February is the Kitchen Hacks & Time Saving ChallengeJoin Now!
Get Support from over 90,000 other mums!
- Get daily support from The Healthy Mummy Motivating Mum team in the private support group who run Q&A sessions all day and are there to help you succeed.
- Be inspired by the 1000’s of mums on the Challenge with you all supporting each other on the healthy living journey
Join over 10,000 mums on the 28 Day ChallengesJoin Now!
What Australia's Mums are saying about the challenge:
Elle Temple lost 26kg
“The reason that it worked for me is because it is designed to be attainable for new mums, family life and generally busy people”
Alissa Williams lost 25kg
“I joined the 28 Day Challenges, quickly dropped the weight and have never looked back – they are awesome!”
Alicia McAlpine lost 38kg
“I love the simplicity of the program and the support is second to none. I still have some work to do, and I know I’ll get it done. It’s all about creating better habits and living a healthier lifestyle. “