Banana Honey Nut & Seed Bars
Course
Snacks
Servings
14
bars
Servings
14
bars
Ingredients
1/2
cup
almonds
1.5
cup
rolled oats
1/2
cup
pepitas
1/4
cup
sunflower seeds
1/2
cup
shredded coconut
or desiccated coconut
1/4
cup
honey
2
tablespoons
peanut butter
2
small bananas
approx. 160g
Instructions
Preheat oven to 180C and line to loaf pans with baking paper.
Blitz the almonds for just a second or two to break down slightly.
Tip into a mixing bowl and add oats, pepitas, sunflower seeds and coconut.
Blitz honey, peanut butter and bananas together then add to the mixing bowl.
Stir well to combine.
Press mixture into trays and bake in preheated oven for 15 minutes (this may vary between ovens).
Allow to cool COMPLETELY before slicing into 14 bars – this will help to avoid crumbling.
Recipe Notes
146 calories each
Print Recipe
Banana Honey Nut & Seed Bars
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Servings
bars
Ingredients
1/2
cup
almonds
1.5
cup
rolled oats
1/2
cup
pepitas
1/4
cup
sunflower seeds
1/2
cup
shredded coconut
or desiccated coconut
1/4
cup
honey
2
tablespoons
peanut butter
2
small bananas
approx. 160g
Course
Snacks
Servings
bars
Ingredients
1/2
cup
almonds
1.5
cup
rolled oats
1/2
cup
pepitas
1/4
cup
sunflower seeds
1/2
cup
shredded coconut
or desiccated coconut
1/4
cup
honey
2
tablespoons
peanut butter
2
small bananas
approx. 160g
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Preheat oven to 180C and line to loaf pans with baking paper.
Blitz the almonds for just a second or two to break down slightly.
Tip into a mixing bowl and add oats, pepitas, sunflower seeds and coconut.
Blitz honey, peanut butter and bananas together then add to the mixing bowl.
Stir well to combine.
Press mixture into trays and bake in preheated oven for 15 minutes (this may vary between ovens).
Allow to cool COMPLETELY before slicing into 14 bars – this will help to avoid crumbling.
Recipe Notes
146 calories each