Beef, pineapple and broccoli stir fry
Servings
2
Servings
2
Ingredients
  • 2cups broccoli
  • 1/2cup diced pineapplefresh or tinned
  • 1tbsp coconut oil
  • 220grams lean beef
  • 2cloves garliccrushed
  • 1tsp gingerminced
  • 1cup snow peastrimmed
  • 2tbsp tamari
  • 2tsp fish sauce
  • 1/2tsp dried chilli flakesoptional
  • 2tsp sesame seeds
Instructions
  1. Cut broccoli into florets and then blanch for 2 minutes in a saucepan of boiling water. Drain and rinse under cold water.
  2. In a non-stick frying pan or wok, heat the coconut oil over medium-high heat.
  3. Slice the beef and add to the pan/wok with the pineapple and cook until beef is browned.
  4. Remove beef and pineapple from pan/wok and set aside.
  5. Add the garlic, ginger, blanched broccoli and snow peas to the pan/wok and cook for 2 minutes.
  6. Add the fish sauce and tamari and return beef and pineapple to the pan/wok.
  7. Toss all ingredients together for 1 minute then sprinkle with chilli flakes and sesame seeds to serve.
Recipe Notes

407 calories per serve

Votes: 3
Rating: 4.67
You:
Rate this recipe!
4.67 from 3 Ratings
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Beef, pineapple and broccoli stir fry
20 minute beef, pineapple and broccoli stir fry
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds
Course Main Dish
Servings
Ingredients
  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds
20 minute beef, pineapple and broccoli stir fry
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Instructions
  1. Cut broccoli into florets and then blanch for 2 minutes in a saucepan of boiling water. Drain and rinse under cold water.
  2. In a non-stick frying pan or wok, heat the coconut oil over medium-high heat.
  3. Slice the beef and add to the pan/wok with the pineapple and cook until beef is browned.
  4. Remove beef and pineapple from pan/wok and set aside.
  5. Add the garlic, ginger, blanched broccoli and snow peas to the pan/wok and cook for 2 minutes.
  6. Add the fish sauce and tamari and return beef and pineapple to the pan/wok.
  7. Toss all ingredients together for 1 minute then sprinkle with chilli flakes and sesame seeds to serve.
Recipe Notes

407 calories per serve

What do you rate this recipe?
Votes: 3
Rating: 4.67
You:
Rate this recipe!