Beef, pineapple and broccoli stir fry
Servings
2
Servings
2
Ingredients
  • 2cups broccoli
  • 1/2cup diced pineapplefresh or tinned
  • 1tbsp coconut oil
  • 220grams lean beef
  • 2cloves garliccrushed
  • 1tsp gingerminced
  • 1cup snow peastrimmed
  • 2tbsp tamari
  • 2tsp fish sauce
  • 1/2tsp dried chilli flakesoptional
  • 2tsp sesame seeds
Instructions
  1. Cut broccoli into florets and then blanch for 2 minutes in a saucepan of boiling water. Drain and rinse under cold water.
  2. In a non-stick frying pan or wok, heat the coconut oil over medium-high heat.
  3. Slice the beef and add to the pan/wok with the pineapple and cook until beef is browned.
  4. Remove beef and pineapple from pan/wok and set aside.
  5. Add the garlic, ginger, blanched broccoli and snow peas to the pan/wok and cook for 2 minutes.
  6. Add the fish sauce and tamari and return beef and pineapple to the pan/wok.
  7. Toss all ingredients together for 1 minute then sprinkle with chilli flakes and sesame seeds to serve.
Recipe Notes

407 calories per serve

Print Recipe
Beef, pineapple and broccoli stir fry
20 minute beef, pineapple and broccoli stir fry
Course Main Dish
Servings
Ingredients
  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds
Course Main Dish
Servings
Ingredients
  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds
20 minute beef, pineapple and broccoli stir fry
Instructions
  1. Cut broccoli into florets and then blanch for 2 minutes in a saucepan of boiling water. Drain and rinse under cold water.
  2. In a non-stick frying pan or wok, heat the coconut oil over medium-high heat.
  3. Slice the beef and add to the pan/wok with the pineapple and cook until beef is browned.
  4. Remove beef and pineapple from pan/wok and set aside.
  5. Add the garlic, ginger, blanched broccoli and snow peas to the pan/wok and cook for 2 minutes.
  6. Add the fish sauce and tamari and return beef and pineapple to the pan/wok.
  7. Toss all ingredients together for 1 minute then sprinkle with chilli flakes and sesame seeds to serve.
Recipe Notes

407 calories per serve