Beef Stroganoff
Prep Time
10minutes
Cook Time
20minutes
Prep Time
10minutes
Cook Time
20minutes
Ingredients
  • 500g beef rumpcut into thin strips
  • 1large Onion
  • 500gsmall mushroomssliced
  • 2/3cup cup water
  • 1teaspoon beef stock(salt reduced)
  • 2tablespoons tomato paste(no added salt)
  • 300ml Greek yoghurt
  • 1teaspoon lemon juice
  • 1tablespoon Worcestershire Sauceoptional
Instructions
  1. Over a medium-high heat, spray a large fry pan lightly with oil. Add beef strips to the pan and cook until medium rare. Remove beef from pan and set aside on a clean plate.
  2. Reduce heat and add diced onion and sliced mushrooms to the pan and sauté until tender. Add water, stock and tomato paste. Return beef to the pan and stir through.
  3. Combine lemon juice with Greek yoghurt and add to the pan. Allow to simmer for a further 5 minutes until well combined. Season with salt and pepper if desired.
  4. Serve with a selection of steamed vegetables and mashed potato.
Recipe Notes

250 calories per serve.

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 Beef Stroganoff
Votes: 0
Rating: 0
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Rate this recipe!
Course Main Meals
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 500g beef rump cut into thin strips
  • 1 large Onion
  • 500g small mushrooms sliced
  • 2/3 cup cup water
  • 1 teaspoon beef stock (salt reduced)
  • 2 tablespoons tomato paste (no added salt)
  • 300ml Greek yoghurt
  • 1 teaspoon lemon juice
  • 1 tablespoon Worcestershire Sauce optional
Course Main Meals
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 500g beef rump cut into thin strips
  • 1 large Onion
  • 500g small mushrooms sliced
  • 2/3 cup cup water
  • 1 teaspoon beef stock (salt reduced)
  • 2 tablespoons tomato paste (no added salt)
  • 300ml Greek yoghurt
  • 1 teaspoon lemon juice
  • 1 tablespoon Worcestershire Sauce optional
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Over a medium-high heat, spray a large fry pan lightly with oil. Add beef strips to the pan and cook until medium rare. Remove beef from pan and set aside on a clean plate.
  2. Reduce heat and add diced onion and sliced mushrooms to the pan and sauté until tender. Add water, stock and tomato paste. Return beef to the pan and stir through.
  3. Combine lemon juice with Greek yoghurt and add to the pan. Allow to simmer for a further 5 minutes until well combined. Season with salt and pepper if desired.
  4. Serve with a selection of steamed vegetables and mashed potato.
Recipe Notes

250 calories per serve.